Viungo Tsimes "Wayahudi" (mboga za kitoweo)
| cauliflower | 69.0 (gramu) |
| karoti | 63.0 (gramu) |
| mzizi wa parsley | 13.0 (gramu) |
| mzizi wa celery | 15.0 (gramu) |
| vitunguu | 12.0 (gramu) |
| ng'ombe wa maziwa | 60.0 (gramu) |
| zabibu | 31.0 (gramu) |
| unga wa ngano, malipo | 4.0 (gramu) |
| siagi | 12.0 (gramu) |
| mdalasini | 0.2 (gramu) |
Njia ya maandalizi
Cauliflower iliyoandaliwa imegawanywa katika inflorescence ndogo, mizizi hukatwa vipande vipande, vitunguu hukatwa. Unga uliosafishwa wa ngano umesafishwa kwenye siagi au majarini (7 g kutoka kawaida). Mizizi iliyokatwa, vitunguu na cauliflower huchemshwa kwenye maziwa hadi nusu ya kupikwa, kupangwa na kuoshwa zabibu, unga uliochanuliwa, sukari, mdalasini uliopondwa, siagi iliyobaki au majarini huongezwa na kukaushwa hadi kupikwa. Kutumikia tsimes moto.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 135.7 | Kpi 1684 | 8.1% | 6% | 1241 g |
| Protini | 3.1 g | 76 g | 4.1% | 3% | 2452 g |
| Mafuta | 6.3 g | 56 g | 11.3% | 8.3% | 889 g |
| Wanga | 17.7 g | 219 g | 8.1% | 6% | 1237 g |
| asidi za kikaboni | 0.2 g | ~ | |||
| Fiber ya viungo | 2.1 g | 20 g | 10.5% | 7.7% | 952 g |
| Maji | 104.9 g | 2273 g | 4.6% | 3.4% | 2167 g |
| Ash | 1.1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 2700 μg | 900 μg | 300% | 221.1% | 33 g |
| Retinol | 2.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 4.4% | 1667 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 4.1% | 1800 g |
| Vitamini B4, choline | 7.9 mg | 500 mg | 1.6% | 1.2% | 6329 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 7.4% | 1000 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.4% | 1000 g |
| Vitamini B9, folate | 13.9 μg | 400 μg | 3.5% | 2.6% | 2878 g |
| Vitamini B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.4% | 3000 g |
| Vitamini C, ascorbic | 12.2 mg | 90 mg | 13.6% | 10% | 738 g |
| Vitamini D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2% | 3750 g |
| Vitamini H, biotini | 1.5 μg | 50 μg | 3% | 2.2% | 3333 g |
| Vitamini PP, NO | 1.2146 mg | 20 mg | 6.1% | 4.5% | 1647 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 380.5 mg | 2500 mg | 15.2% | 11.2% | 657 g |
| Kalsiamu, Ca | 74.7 mg | 1000 mg | 7.5% | 5.5% | 1339 g |
| Silicon, Ndio | 0.08 mg | 30 mg | 0.3% | 0.2% | 37500 g |
| Magnesiamu, Mg | 32.4 mg | 400 mg | 8.1% | 6% | 1235 g |
| Sodiamu, Na | 50.3 mg | 1300 mg | 3.9% | 2.9% | 2584 g |
| Sulphur, S | 15.4 mg | 1000 mg | 1.5% | 1.1% | 6494 g |
| Fosforasi, P | 91 mg | 800 mg | 11.4% | 8.4% | 879 g |
| Klorini, Cl | 52.9 mg | 2300 mg | 2.3% | 1.7% | 4348 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 160.2 μg | ~ | |||
| Bohr, B. | 75 μg | ~ | |||
| Vanadium, V | 32.7 μg | ~ | |||
| Chuma, Fe | 1.4 mg | 18 mg | 7.8% | 5.7% | 1286 g |
| Iodini, mimi | 4.3 μg | 150 μg | 2.9% | 2.1% | 3488 g |
| Cobalt, Kampuni | 1.2 μg | 10 μg | 12% | 8.8% | 833 g |
| Lithiamu, Li | 1.9 μg | ~ | |||
| Manganese, Mh | 0.0895 mg | 2 mg | 4.5% | 3.3% | 2235 g |
| Shaba, Cu | 35.6 μg | 1000 μg | 3.6% | 2.7% | 2809 g |
| Molybdenum, Mo. | 7.9 μg | 70 μg | 11.3% | 8.3% | 886 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Kiongozi, Sn | 3.8 μg | ~ | |||
| Rubidium, Rb | 28.3 μg | ~ | |||
| Selenium, Ikiwa | 0.7 μg | 55 μg | 1.3% | 1% | 7857 g |
| Nguvu, Sr. | 4.8 μg | ~ | |||
| Titan, wewe | 0.2 μg | ~ | |||
| Fluorini, F | 25.2 μg | 4000 μg | 0.6% | 0.4% | 15873 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 2.5% | 2941 g |
| Zinki, Zn | 0.3097 mg | 12 mg | 2.6% | 1.9% | 3875 g |
| Wanga wanga | |||||
| Wanga na dextrins | 1.9 g | ~ | |||
| Mono- na disaccharides (sukari) | 5.9 g | upeo 100 г |
Thamani ya nishati ni 135,7 kcal.
Tsimes "Wayahudi" (mboga za kitoweo) vitamini na madini mengi kama: vitamini A - 300%, vitamini C - 13,6%, potasiamu - 15,2%, fosforasi - 11,4%, cobalt - 12%, molybdenum - 11,3%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
Yaliyomo ndani ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Tzimes "Wayahudi" (mboga za kitoweo) KWA 100 g
- Kpi 30
- Kpi 35
- Kpi 51
- Kpi 34
- Kpi 41
- Kpi 60
- Kpi 264
- Kpi 334
- Kpi 661
- Kpi 247
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 135,7 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kuandaa Tsimes "Wayahudi" (mboga za kitoweo), mapishi, kalori, virutubisho