Viungo vya mapishi "Keki za jibini za lishe'
- Jibini la chini lenye mafuta gramu 800
- mayai 3
- Mtindi 200 gr.
- shayiri 150 gr
- Cranberries kavu 20 g
Thamani ya lishe ya sahani "Keki ya jibini ya lishe" (kwa 100 gramu):
Kalori: 114 kalori.
Kundi: 13.5 g
Mafuta: 2.4 g
Wanga: 9.6 g
Idadi ya huduma: 30Viungo na maudhui ya kalori ya mapishi "Chakula cha keki ya jibini"
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| jibini la jumba 0% (bila mafuta) | 800 gr | 800 | 132 | 0 | 10.4 | 568 |
| yai ya kuku | vipande 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| mtindi wa asili 2% | 200 g | 200 | 8.6 | 4 | 12.4 | 120 |
| oatmeal | 150 g | 150 | 18.45 | 9.15 | 89.25 | 513 |
| cranberries kavu | 20 gr | 20 | 0.02 | 0.28 | 15.3 | 61.6 |
| Jumla | 1335 | 180 | 31.4 | 128.5 | 1521.7 | |
| 1 huhudumia | 45 | 6 | 1 | 4.3 | 50.7 | |
| 100 gramu | 100 | 13.5 | 2.4 | 9.6 | 114 |