Viungo vya mapishi "Pie ya currant'
- Siagi gramu 80
- kefir 200 gramu
- mayai 4
- Vipande vya 150 za sukari
- Gramu 300 za unga
- currant gramu 400
Thamani ya lishe ya sahani "Pie ya Currant" (kwa 100 gramu):
Kalori: 210.1 kalori.
Kundi: 4.8 g
Mafuta: 7.3 g
Wanga: 30.9 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi "Currant Pie»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| siagi ya meza ya maziwa | 80 g | 80 | 0.24 | 65.6 | 0.8 | 594.4 |
| kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| yai ya kuku | vipande 4 | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| sukari ya granulated | 150 gr | 150 | 0 | 0 | 149.55 | 597 |
| unga wa ngano | 300 g | 300 | 27.6 | 3.6 | 224.7 | 1026 |
| nyekundu currant | 400 g | 400 | 2.4 | 0.8 | 30.8 | 172 |
| Jumla | 1350 | 65 | 98 | 416.8 | 2836.8 | |
| 1 huhudumia | 1350 | 65 | 98 | 416.8 | 2836.8 | |
| 100 gramu | 100 | 4.8 | 7.3 | 30.9 | 210.1 |