Viungo vya mapishi "Vidakuzi vya limao'
- Gramu 100 za shayiri
- Gramu 100 za unga ulioandikwa
- mayai 2
- 200 gr. kefir
- 1 limau
Thamani ya lishe ya sahani "Vidakuzi vya ndimu" (kwa 100 gramu):
Kalori: 156 kalori.
Kundi: 8 g
Mafuta: 3.8 g
Wanga: 22.1 g
Idadi ya huduma: 20Viungo na maudhui ya kalori ya mapishi ya "kuki za ndimu" »
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| oatmeal | 100 g | 100 | 12.3 | 6.1 | 59.5 | 342 |
| unga ulioandikwa | 100 g | 100 | 17 | 2.4 | 67.8 | 361 |
| yai ya kuku | majukumu kwa 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| lemon | 1 kipande | 130 | 1.17 | 0.13 | 3.9 | 20.8 |
| Jumla | 640 | 51.2 | 24.6 | 141.4 | 998.5 | |
| 1 huhudumia | 32 | 2.6 | 1.2 | 7.1 | 49.9 | |
| 100 gramu | 100 | 8 | 3.8 | 22.1 | 156 |