Viungo vya mapishi "Nyama ya kuku katika moussa bechamel'
- Fillet ya kuku 400 g
- kitunguu 1 kipande
- unga 45g
- maziwa 2.5% vikombe 1.5
- maji 1 kikombe
- mafuta ya alizeti 25ml
- siagi 25g
Thamani ya lishe ya sahani "Nyama ya kuku katika moussa bechamel" (kwa 100 gramu):
Kalori: 108 kalori.
Kundi: 9.5 g
Mafuta: 5.3 g
Wanga: 5.2 g
Idadi ya huduma: 1Viungo na kalori za kichocheo "Nyuzi ya kuku katika moussa bechamel»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| minofu ya kuku | 400 gr | 400 | 92.4 | 4.8 | 0 | 440 |
| vitunguu | 1 kipande | 75 | 1.05 | 0 | 7.8 | 35.25 |
| unga wa ngano | 45 g | 45 | 4.14 | 0.54 | 33.71 | 153.9 |
| maziwa 2.5% | 1.5 st | 375 | 10.5 | 9.38 | 17.63 | 195 |
| maji | Pcs 1. | 200 | 0 | 0 | 0 | 0 |
| mafuta ya alizeti | 25 ml | 25 | 0 | 24.98 | 0 | 225 |
| siagi | 25 g | 25 | 0.13 | 20.63 | 0.2 | 187 |
| Jumla | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 1 huhudumia | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 100 gramu | 100 | 9.5 | 5.3 | 5.2 | 108 |