Viungo vya mapishi "Pie ya jam'
- 150g siagi
- 2 vikombe vya unga
- Jicho la 1
- Kikombe cha maji cha 1
- 50 g jam
Thamani ya lishe ya sahani "Jam pie" (per 100 gramu):
Kalori: 312.4 kalori.
Kundi: 4.4 g
Mafuta: 18.6 g
Wanga: 32 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi ya "Jam Pie"
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| siagi | 150 gr | 150 | 0.75 | 123.75 | 1.2 | 1122 |
| unga wa ngano | Pcs 2. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| yai ya kuku | 1 kipande | 55 | 6.99 | 6 | 0.39 | 86.35 |
| maji | Pcs 1. | 200 | 0 | 0 | 0 | 0 |
| jam ya jordgubbar | 50 g | 50 | 0 | 0 | 32.5 | 136 |
| Jumla | 715 | 31.7 | 132.9 | 228.8 | 2233.6 | |
| 1 huhudumia | 715 | 31.7 | 132.9 | 228.8 | 2233.6 | |
| 100 gramu | 100 | 4.4 | 18.6 | 32 | 312.4 |