Viungo vya mapishi "Kuku Tortilla'
- 400 g matiti ya kuku
- Jicho la 1
- 1 sanaa. kijiko cha mafuta
- Sanaa 1. kijiko cha mchuzi wa soya
- 1 sanaa. kijiko cha unga
- Bana ya pilipili nyeusi ya ardhi
- Jibini 40g
Thamani ya lishe ya sahani "Tortilla ya Kuku" (kwa 100 gramu):
Kalori: 162.8 kalori.
Kundi: 20.7 g
Mafuta: 6.5 g
Wanga: 5.4 g
Idadi ya huduma: 4Viungo na maudhui ya kalori ya mapishi " Kuku tortilla»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| kifua cha kuku | 400 g | 400 | 94.4 | 7.6 | 1.6 | 452 |
| yai ya kuku | 1 kipande | 55 | 6.99 | 6 | 0.39 | 86.35 |
| mafuta | Kijiko 1. | 10 | 0 | 9.98 | 0 | 89.8 |
| Heinz mimi ni Willow | Kijiko 1. | 20 | 0.52 | 0 | 8.6 | 36.6 |
| unga wa ngano | Kijiko 1. | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| Bana ya pilipili nyeusi ya ardhi | 0 gr | 0 | 0 | 0 | 0 | 0 |
| jibini la Kirusi | 40 g | 40 | 9.64 | 11.8 | 0.12 | 145.2 |
| Jumla | 550 | 113.9 | 35.7 | 29.4 | 895.5 | |
| 1 huhudumia | 138 | 28.5 | 8.9 | 7.4 | 223.9 | |
| 100 gramu | 100 | 20.7 | 6.5 | 5.4 | 162.8 |