Viungo Cream Ice cream
| chokoleti bila nyongeza | 100.0 (gramu) |
| sukari | 2.0 (kijiko cha meza) |
| ng'ombe wa maziwa | 0.5 (glasi ya nafaka) |
| cream | 1.0 (glasi ya nafaka) |
| vanillin | 0.2 (kijiko) |
| walnut | 50.0 (gramu) |
Njia ya maandalizi
Punja chokoleti na kunyoa, kuyeyuka katika umwagaji wa maji. Ongeza maziwa ya moto, sukari, vanillin na chemsha, na kuchochea mara kwa mara. Piga cream, ongeza chokoleti kilichopozwa kwao, weka misa kwenye sahani ya chuma iliyogawanywa na kufungia. Kutumikia uliinyunyiza karanga zilizokatwa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 268.7 | Kpi 1684 | 16% | 6% | 627 g |
| Protini | 4.4 g | 76 g | 5.8% | 2.2% | 1727 g |
| Mafuta | 15.8 g | 56 g | 28.2% | 10.5% | 354 g |
| Wanga | 29.1 g | 219 g | 13.3% | 4.9% | 753 g |
| asidi za kikaboni | 0.2 g | ~ | |||
| Fiber ya viungo | 0.8 g | 20 g | 4% | 1.5% | 2500 g |
| Maji | 17.1 g | 2273 g | 0.8% | 0.3% | 13292 g |
| Ash | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 90 μg | 900 μg | 10% | 3.7% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamini B4, choline | 23.5 mg | 500 mg | 4.7% | 1.7% | 2128 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.2% | 1667 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.9% | 2000 g |
| Vitamini B9, folate | 11.7 μg | 400 μg | 2.9% | 1.1% | 3419 g |
| Vitamini B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.7% | 1000 g |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamini D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.2% | 16667 g |
| Vitamini E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 6.2% | 600 g |
| Vitamini H, biotini | 2.2 μg | 50 μg | 4.4% | 1.6% | 2273 g |
| Vitamini PP, NO | 1.0304 mg | 20 mg | 5.2% | 1.9% | 1941 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 245.6 mg | 2500 mg | 9.8% | 3.6% | 1018 g |
| Kalsiamu, Ca | 69.5 mg | 1000 mg | 7% | 2.6% | 1439 g |
| Magnesiamu, Mg | 29.6 mg | 400 mg | 7.4% | 2.8% | 1351 g |
| Sodiamu, Na | 24 mg | 1300 mg | 1.8% | 0.7% | 5417 g |
| Sulphur, S | 15.2 mg | 1000 mg | 1.5% | 0.6% | 6579 g |
| Fosforasi, P | 133.3 mg | 800 mg | 16.7% | 6.2% | 600 g |
| Klorini, Cl | 51.1 mg | 2300 mg | 2.2% | 0.8% | 4501 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 8.9 μg | ~ | |||
| Chuma, Fe | 0.9 mg | 18 mg | 5% | 1.9% | 2000 g |
| Iodini, mimi | 5.5 μg | 150 μg | 3.7% | 1.4% | 2727 g |
| Cobalt, Kampuni | 1 μg | 10 μg | 10% | 3.7% | 1000 g |
| Manganese, Mh | 0.1938 mg | 2 mg | 9.7% | 3.6% | 1032 g |
| Shaba, Cu | 63.7 μg | 1000 μg | 6.4% | 2.4% | 1570 g |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 1.5% | 2414 g |
| Kiongozi, Sn | 2.3 μg | ~ | |||
| Selenium, Ikiwa | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
| Nguvu, Sr. | 3 μg | ~ | |||
| Fluorini, F | 79.5 μg | 4000 μg | 2% | 0.7% | 5031 g |
| Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 0.3% | 12500 g |
| Zinki, Zn | 0.4352 mg | 12 mg | 3.6% | 1.3% | 2757 g |
| Wanga wanga | |||||
| Wanga na dextrins | 1.1 g | ~ | |||
| Mono- na disaccharides (sukari) | 10.4 g | upeo 100 г |
Thamani ya nishati ni 268,7 kcal.
Ice cream ya chokoleti vitamini na madini mengi kama: vitamini E - 16,7%, fosforasi - 16,7%
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Chocolate ice cream KWA 100 g
- Kpi 539
- Kpi 399
- Kpi 60
- Kpi 119
- Kpi 0
- Kpi 656
Tags: Jinsi ya kupika, yaliyomo kalori 268,7 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Ice cream, mapishi, kalori, virutubisho