Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 370 | Kpi 1684 | 22% | 5.9% | 455 g |
| Protini | 7.11 g | 76 g | 9.4% | 2.5% | 1069 g |
| Mafuta | 1.75 g | 56 g | 3.1% | 0.8% | 3200 g |
| Wanga | 75.55 g | 219 g | 34.5% | 9.3% | 290 g |
| Fiber ya viungo | 3.9 g | 20 g | 19.5% | 5.3% | 513 g |
| Maji | 11.18 g | 2273 g | 0.5% | 0.1% | 20331 g |
| Ash | 0.51 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 11 μg | 900 μg | 1.2% | 0.3% | 8182 g |
| alpha carotenes | 63 μg | ~ | |||
| beta carotenes | 0.097 mg | 5 mg | 1.9% | 0.5% | 5155 g |
| Lutein + Zeaxanthin | 1628 μg | ~ | |||
| Vitamini B1, thiamine | 0.551 mg | 1.5 mg | 36.7% | 9.9% | 272 g |
| Vitamini B2, riboflauini | 0.382 mg | 1.8 mg | 21.2% | 5.7% | 471 g |
| Vitamini B4, choline | 8.6 mg | 500 mg | 1.7% | 0.5% | 5814 g |
| Vitamini B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 1.3% | 2083 g |
| Vitamini B6, pyridoxine | 0.182 mg | 2 mg | 9.1% | 2.5% | 1099 g |
| Vitamini B9, folate | 335 μg | 400 μg | 83.8% | 22.6% | 119 g |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.2% | 12500 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Masafa ya Tocopherol | 0.45 mg | ~ | |||
| tocopherol | 0.04 mg | ~ | |||
| Vitamini PP, NO | 4.968 mg | 20 mg | 24.8% | 6.7% | 403 g |
| Betaine | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 142 mg | 2500 mg | 5.7% | 1.5% | 1761 g |
| Kalsiamu, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
| Magnesiamu, Mg | 32 mg | 400 mg | 8% | 2.2% | 1250 g |
| Sodiamu, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 g |
| Sulphur, S | 71.1 mg | 1000 mg | 7.1% | 1.9% | 1406 g |
| Fosforasi, P | 99 mg | 800 mg | 12.4% | 3.4% | 808 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 4.36 mg | 18 mg | 24.2% | 6.5% | 413 g |
| Manganese, Mh | 0.174 mg | 2 mg | 8.7% | 2.4% | 1149 g |
| Shaba, Cu | 76 μg | 1000 μg | 7.6% | 2.1% | 1316 g |
| Selenium, Ikiwa | 10.5 μg | 55 μg | 19.1% | 5.2% | 524 g |
| Zinki, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 g |
| Wanga wanga | |||||
| Wanga na dextrins | 73.3 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.61 g | upeo 100 г | |||
| Glukosi (dextrose) | 0.56 g | ~ | |||
| Maltose | 0.19 g | ~ | |||
| sucrose | 0.68 g | ~ | |||
| fructose | 0.17 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.239 g | ~ | |||
| valine | 0.337 g | ~ | |||
| Historia | 0.172 g | ~ | |||
| Isoleucine | 0.242 g | ~ | |||
| leucine | 1.006 g | ~ | |||
| lisini | 0.105 g | ~ | |||
| methionine | 0.162 g | ~ | |||
| threonini | 0.172 g | ~ | |||
| tryptophan | 0.038 g | ~ | |||
| phenylalanine | 0.366 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.56 g | ~ | |||
| Aspartic asidi | 0.465 g | ~ | |||
| glycine | 0.217 g | ~ | |||
| Asidi ya Glutamic | 1.455 g | ~ | |||
| proline | 0.746 g | ~ | |||
| serine | 0.341 g | ~ | |||
| tyrosine | 0.187 g | ~ | |||
| cysteine | 0.159 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.22 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.001 g | ~ | |||
| 14: 0 Ya kweli | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.175 g | ~ | |||
| 17-0 majarini | 0.001 g | ~ | |||
| 18:0 Stearin | 0.038 g | ~ | |||
| 20: 0 Arachiniki | 0.004 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.39 g | dakika 16.8 г | 2.3% | 0.6% | |
| 16: 1 Palmitoleiki | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.386 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.828 g | kutoka kwa 11.2 20.6 | 7.4% | 2% | |
| 18: 2 Kilinoleiki | 0.808 g | ~ | |||
| 18: 3 linolenic. | 0.02 g | ~ | |||
| Omega-3 fatty | 0.02 g | kutoka kwa 0.9 3.7 | 2.2% | 0.6% | |
| Omega-6 fatty | 0.808 g | kutoka kwa 4.7 16.8 | 17.2% | 4.6% |
Thamani ya nishati ni 370 kcal.
- kikombe = 159 g (588.3 k)
Unga ya mahindi manjano, isiyo na viini, yenye maboma vitamini na madini mengi kama vile: vitamini B1 - 36,7%, vitamini B2 - 21,2%, vitamini B9 - 83,8%, vitamini PP - 24,8%, fosforasi - 12,4%, chuma - 24,2 , 19,1, XNUMX%, seleniamu - XNUMX%
- Vitamini B1 ni sehemu ya Enzymes muhimu zaidi ya wanga na kimetaboliki ya nishati, ambayo hutoa mwili kwa vitu vya nishati na plastiki, na pia kimetaboliki ya asidi ya mnyororo wa amino asidi. Ukosefu wa vitamini hii husababisha shida kubwa za mifumo ya neva, utumbo na moyo.
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini B6 kama coenzyme, wanashiriki katika kimetaboliki ya asidi ya kiini na asidi ya amino. Upungufu wa watu husababisha kuharibika kwa asidi ya kiini na protini, ambayo husababisha kuzuia ukuaji wa seli na mgawanyiko, haswa katika tishu zinazoenea haraka: uboho, epitheliamu ya matumbo, nk Kutumia folate wakati wa ujauzito ni moja ya sababu za kutokua mapema, utapiamlo, kuzaliwa vibaya na shida za ukuaji wa mtoto. Ushirika wenye nguvu umeonyeshwa kati ya kiwango cha folate na homocysteine na hatari ya ugonjwa wa moyo na mishipa.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Chuma ni sehemu ya protini za kazi anuwai, pamoja na enzymes. Inashiriki katika usafirishaji wa elektroni, oksijeni, inahakikisha mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, upungufu wa myoglobini wa misuli ya mifupa, uchovu ulioongezeka, myocardiopathy, gastritis ya atrophic.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: maudhui ya kalori 370 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini, jinsi ni muhimu Coarse njano nafaka unga, embryoless, utajiri, kalori, virutubisho, mali muhimu Unga coarse njano nafaka, kiinitete, utajiri