Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 370 | Kpi 1684 | 22% | 5.9% | 455 g |
| Protini | 7.11 g | 76 g | 9.4% | 2.5% | 1069 g |
| Mafuta | 1.75 g | 56 g | 3.1% | 0.8% | 3200 g |
| Wanga | 75.55 g | 219 g | 34.5% | 9.3% | 290 g |
| Fiber ya viungo | 3.9 g | 20 g | 19.5% | 5.3% | 513 g |
| Maji | 11.18 g | 2273 g | 0.5% | 0.1% | 20331 g |
| Ash | 0.51 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 11 μg | 900 μg | 1.2% | 0.3% | 8182 g |
| alpha carotenes | 63 μg | ~ | |||
| beta carotenes | 0.097 mg | 5 mg | 1.9% | 0.5% | 5155 g |
| Lutein + Zeaxanthin | 1628 μg | ~ | |||
| Vitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 2.5% | 1071 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 0.8% | 3600 g |
| Vitamini B4, choline | 8.6 mg | 500 mg | 1.7% | 0.5% | 5814 g |
| Vitamini B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 1.3% | 2083 g |
| Vitamini B6, pyridoxine | 0.182 mg | 2 mg | 9.1% | 2.5% | 1099 g |
| Vitamini B9, folate | 30 μg | 400 μg | 7.5% | 2% | 1333 g |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.2% | 12500 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Masafa ya Tocopherol | 0.45 mg | ~ | |||
| tocopherol | 0.04 mg | ~ | |||
| Vitamini PP, NO | 1 mg | 20 mg | 5% | 1.4% | 2000 g |
| Betaine | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 142 mg | 2500 mg | 5.7% | 1.5% | 1761 g |
| Kalsiamu, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
| Magnesiamu, Mg | 32 mg | 400 mg | 8% | 2.2% | 1250 g |
| Sodiamu, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 g |
| Sulphur, S | 71.1 mg | 1000 mg | 7.1% | 1.9% | 1406 g |
| Fosforasi, P | 99 mg | 800 mg | 12.4% | 3.4% | 808 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.1 mg | 18 mg | 6.1% | 1.6% | 1636 g |
| Manganese, Mh | 0.174 mg | 2 mg | 8.7% | 2.4% | 1149 g |
| Shaba, Cu | 76 μg | 1000 μg | 7.6% | 2.1% | 1316 g |
| Selenium, Ikiwa | 10.5 μg | 55 μg | 19.1% | 5.2% | 524 g |
| Zinki, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 g |
| Wanga wanga | |||||
| Wanga na dextrins | 73.3 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.61 g | upeo 100 г | |||
| Glukosi (dextrose) | 0.56 g | ~ | |||
| Maltose | 0.19 g | ~ | |||
| sucrose | 0.68 g | ~ | |||
| fructose | 0.17 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.239 g | ~ | |||
| valine | 0.337 g | ~ | |||
| Historia | 0.172 g | ~ | |||
| Isoleucine | 0.242 g | ~ | |||
| leucine | 1.006 g | ~ | |||
| lisini | 0.105 g | ~ | |||
| methionine | 0.162 g | ~ | |||
| threonini | 0.172 g | ~ | |||
| tryptophan | 0.038 g | ~ | |||
| phenylalanine | 0.366 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.56 g | ~ | |||
| Aspartic asidi | 0.465 g | ~ | |||
| glycine | 0.217 g | ~ | |||
| Asidi ya Glutamic | 1.455 g | ~ | |||
| proline | 0.746 g | ~ | |||
| serine | 0.341 g | ~ | |||
| tyrosine | 0.187 g | ~ | |||
| cysteine | 0.159 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.22 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.001 g | ~ | |||
| 14: 0 Ya kweli | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.175 g | ~ | |||
| 17-0 majarini | 0.001 g | ~ | |||
| 18:0 Stearin | 0.038 g | ~ | |||
| 20: 0 Arachiniki | 0.004 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.39 g | dakika 16.8 г | 2.3% | 0.6% | |
| 16: 1 Palmitoleiki | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.386 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.828 g | kutoka kwa 11.2 20.6 | 7.4% | 2% | |
| 18: 2 Kilinoleiki | 0.808 g | ~ | |||
| 18: 3 linolenic. | 0.02 g | ~ | |||
| Omega-3 fatty | 0.02 g | kutoka kwa 0.9 3.7 | 2.2% | 0.6% | |
| Omega-6 fatty | 0.808 g | kutoka kwa 4.7 16.8 | 17.2% | 4.6% |
Thamani ya nishati ni 370 kcal.
- kikombe = 159 g (588.3 k)
Unga wa mahindi ya manjano, ardhi iliyokauka, isiyo na viini vitamini na madini mengi kama: fosforasi - 12,4%, seleniamu - 19,1%
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: maudhui ya kalori 370 kcal, utungaji wa kemikali, thamani ya lishe, vitamini, madini, ni jinsi gani ni muhimu Unga wa mahindi wa manjano, usio na wadudu, kalori, virutubisho, mali muhimu Unga wa mahindi wa manjano usio na wadudu.