Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 164 | Kpi 1684 | 9.7% | 5.9% | 1027 g |
| Protini | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
| Mafuta | 0.02 g | 56 g | 280000 g | ||
| Wanga | 15.85 g | 219 g | 7.2% | 4.4% | 1382 g |
| Pombe (pombe ya ethyl) | 14.6 g | ~ | |||
| Maji | 69.15 g | 2273 g | 3% | 1.8% | 3287 g |
| Ash | 0.27 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
| Vitamini B2, riboflauini | 0.002 mg | 1.8 mg | 0.1% | 0.1% | 90000 g |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamini PP, NO | 0.005 mg | 20 mg | 400000 g | ||
| macronutrients | |||||
| Potasiamu, K | 4 mg | 2500 mg | 0.2% | 0.1% | 62500 g |
| Kalsiamu, Ca | 46 mg | 1000 mg | 4.6% | 2.8% | 2174 g |
| Magnesiamu, Mg | 3 mg | 400 mg | 0.8% | 0.5% | 13333 g |
| Sodiamu, Na | 47 mg | 1300 mg | 3.6% | 2.2% | 2766 g |
| Sulphur, S | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g |
| Fosforasi, P | 4 mg | 800 mg | 0.5% | 0.3% | 20000 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.08 mg | 18 mg | 0.4% | 0.2% | 22500 g |
| Manganese, Mh | 0.007 mg | 2 mg | 0.4% | 0.2% | 28571 g |
| Shaba, Cu | 34 μg | 1000 μg | 3.4% | 2.1% | 2941 g |
| Selenium, Ikiwa | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Zinki, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 15.81 g | upeo 100 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.003 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.002 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.001 g | dakika 16.8 г | |||
| 18:1 Olein (omega-9) | 0.001 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.006 g | kutoka kwa 11.2 20.6 | 0.1% | 0.1% | |
| 18: 2 Kilinoleiki | 0.004 g | ~ | |||
| 18: 3 linolenic. | 0.002 g | ~ | |||
| Omega-3 fatty | 0.002 g | kutoka kwa 0.9 3.7 | 0.2% | 0.1% | |
| Omega-6 fatty | 0.004 g | kutoka kwa 4.7 16.8 | 0.1% | 0.1% |
Thamani ya nishati ni 164 kcal.
- fl oz = 29.4 g (48.2 kal)
- pakiti iliyoandaliwa = 103 g (168.9 kal)
Tags: yaliyomo ndani ya kalori 164 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa kwa Cocktail, Siki ya Whisky iliyotengenezwa kutoka kwa whisky na maji, kalori, virutubisho, mali muhimu ya Cocktail, Mkulima wa Whisky iliyotengenezwa kutoka kwa whisky na maji