Jinsi ya kuandaa sahani "Keki ya Nazi"
3 mayai.
Viungo vya mapishi "Keki ya Nazi'
- mayai 3
- 100 ml. kefir 2.5%
- Apple gramu 150
- 0.5 tsp kuoka soda
- Kijiko 1. wanga ya nafaka
- Vijiko 4. unga wa mchele
- Jibini laini la Cottage gramu 120 (nina 0.1%)
- Chips za nazi gramu 10.
Thamani ya lishe ya sahani "Keki ya Nazi" (kwa 100 gramu):
Kalori: 138.8 kalori.
Kundi: 6.8 g
Mafuta: 4.3 g
Wanga: 17.7 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi ya "Keki ya Nazi"
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| yai ya kuku | vipande 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| kefir 2.5% | 100 ml | 100 | 2.8 | 2.5 | 3.9 | 50 |
| apple | 150 gr | 150 | 0.6 | 0.6 | 14.7 | 70.5 |
| kuoka soda | Vijiko 0.5. | 6 | 0 | 0 | 0 | 0 |
| nafaka ya mahindi | Kijiko 1. | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| malazi ya unga wa mchele | Kijiko 4. | 80 | 5.92 | 0.48 | 65.6 | 296.8 |
| jibini la jumba Danone 0% laini | 120 g | 120 | 13.08 | 0.12 | 4.8 | 73.2 |
| chips za nazi | 10 gr | 10 | 1.3 | 6.5 | 1.4 | 69.3 |
| Jumla | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 1 huhudumia | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 100 gramu | 100 | 6.8 | 4.3 | 17.7 | 138.8 |