Viungo vya mapishi "Pie ya jibini la Cottage'
- 450 g jibini la jumba 0%
- Pcs 2 yai
- 70 g oat flakes
- 70 g sukari
- 400 g parachichi
- 50 g unga
Thamani ya lishe ya sahani "Cottage cheese pie" (kwa 100 gramu):
Kalori: 119.5 kalori.
Kundi: 9.1 g
Mafuta: 1.6 g
Wanga: 17.2 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi "Cottage cheese pie"
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| jibini la jumba 0% (bila mafuta) | 450 g | 450 | 74.25 | 0 | 5.85 | 319.5 |
| yai ya kuku | majukumu kwa 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| oatmeal | 70 gr | 70 | 8.33 | 5.04 | 48.51 | 256.2 |
| sukari ya granulated | 70 gr | 70 | 0 | 0 | 69.79 | 278.6 |
| apricot | 400 g | 400 | 3.6 | 0.4 | 36 | 176 |
| unga wa ngano | 50 g | 50 | 4.6 | 0.6 | 37.45 | 171 |
| Jumla | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| 1 huhudumia | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| 100 gramu | 100 | 9.1 | 1.6 | 17.2 | 119.5 |