Jinsi ya kuandaa sahani "Keki ya sifongo ya jibini la Cottage"
Keki
3zheltka/2l unga wa nafaka / 2l protini / unga wa kuoka-changanya kila kitu, katika kikombe tofauti, whisk protini 6 ndani ya povu, kuongeza chumvi kidogo.
Yote hii imechanganywa na kuweka katika oveni kwa dakika 40.
KUJAZA CREAM
Jibini laini la kottage 300g/kefir 1% - 30ml/vanillin/unaweza kuongeza mtindi tofauti, karanga mbalimbali, matunda, jamu, kwa hiari yako.
Wakati keki iko tayari, tunaiondoa na kuiacha iwe baridi kidogo, kata ndani ya tabaka kadhaa na kufunika keki zote na kujaza cream yetu.
Katika jokofu kwa dakika 30.
- Zino za 3 yai
- 2l unga wa mahindi
- 6 yai wazungu
- unga wa kuoka
- vanillin
- 300 g jibini laini la Cottage
- 2 l ya protini
- 50 ml ya kefir
Thamani ya lishe ya sahani " Keki ya sifongo ya jibini la Cottage "(kwa 100 gramu):
Kalori: 325.9 kalori.
Kundi: 37.1 g
Mafuta: 4 g
Wanga: 35.5 g
Idadi ya huduma: 1Viungo na maudhui ya kaloriki ya mapishi " Keki ya sifongo ya jibini la Cottage»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| yai ya kuku (yolk) | vipande 3 | 60 | 9.72 | 18.72 | 0.6 | 211.2 |
| lishe ya unga wa mahindi | 2 l | 2000 | 144 | 30 | 1404 | 6600 |
| yai ya kuku (protini) | vipande 6 | 138 | 15.32 | 0 | 0 | 60.72 |
| unga wa kuoka | 0 gr | 0 | 0 | 0 | 0 | 0 |
| vanillin | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Danone Cottage cheese 0% laini | 300 g | 300 | 32.7 | 0.3 | 12 | 183 |
| Syntrax Matrix 2.0 Protini | 2 l | 2000 | 1484 | 130 | 194 | 7740 |
| kefir 2% | 50 ml | 50 | 1.7 | 1 | 2.35 | 25.5 |
| Jumla | 4548 | 1687.4 | 180 | 1613 | 14820.4 | |
| 1 huhudumia | 4548 | 1687.4 | 180 | 1613 | 14820.4 | |
| 100 gramu | 100 | 37.1 | 4 | 35.5 | 325.9 |