Viunga vya Masikio ya pai
| lemon | 20.0 (gramu) |
| parsley | 8.0 (gramu) |
| Mchuzi wa samaki (sikio) na mpira wa nyama | 1000.0 (gramu) |
| Pies na nyama au samaki | 100.0 (gramu) |
Njia ya maandalizi
Supu hiyo imeandaliwa kama ilivyo kwenye mapishi Nambari 178. Limau na mboga iliyokatwa laini hutolewa kando kwa sikio, pies 1-2 kila moja. kwa kutumikia. Wuhu inaweza kutumika bila limao na mimea.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 85.3 | Kpi 1684 | 5.1% | 6% | 1974 g |
| Protini | 10.4 g | 76 g | 13.7% | 16.1% | 731 g |
| Mafuta | 2.9 g | 56 g | 5.2% | 6.1% | 1931 g |
| Wanga | 4.7 g | 219 g | 2.1% | 2.5% | 4660 g |
| asidi za kikaboni | 3.8 g | ~ | |||
| Fiber ya viungo | 0.4 g | 20 g | 2% | 2.3% | 5000 g |
| Maji | 189.1 g | 2273 g | 8.3% | 9.7% | 1202 g |
| Ash | 1.2 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 50 μg | 900 μg | 5.6% | 6.6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.2% | 3750 g |
| Vitamini B2, riboflauini | 0.07 mg | 1.8 mg | 3.9% | 4.6% | 2571 g |
| Vitamini B4, choline | 21.3 mg | 500 mg | 4.3% | 5% | 2347 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.3% | 5000 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.9% | 4000 g |
| Vitamini B9, folate | 5.3 μg | 400 μg | 1.3% | 1.5% | 7547 g |
| Vitamini B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 3.9% | 3000 g |
| Vitamini C, ascorbic | 3.5 mg | 90 mg | 3.9% | 4.6% | 2571 g |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 1.2% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.9% | 3000 g |
| Vitamini H, biotini | 1.6 μg | 50 μg | 3.2% | 3.8% | 3125 g |
| Vitamini PP, NO | 1.9264 mg | 20 mg | 9.6% | 11.3% | 1038 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 57.9 mg | 2500 mg | 2.3% | 2.7% | 4318 g |
| Kalsiamu, Ca | 13.4 mg | 1000 mg | 1.3% | 1.5% | 7463 g |
| Silicon, Ndio | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnesiamu, Mg | 5 mg | 400 mg | 1.3% | 1.5% | 8000 g |
| Sodiamu, Na | 36.1 mg | 1300 mg | 2.8% | 3.3% | 3601 g |
| Sulphur, S | 30 mg | 1000 mg | 3% | 3.5% | 3333 g |
| Fosforasi, P | 32.5 mg | 800 mg | 4.1% | 4.8% | 2462 g |
| Klorini, Cl | 146.7 mg | 2300 mg | 6.4% | 7.5% | 1568 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 76.3 μg | ~ | |||
| Bohr, B. | 18 μg | ~ | |||
| Vanadium, V | 4.9 μg | ~ | |||
| Chuma, Fe | 0.5 mg | 18 mg | 2.8% | 3.3% | 3600 g |
| Iodini, mimi | 1.9 μg | 150 μg | 1.3% | 1.5% | 7895 g |
| Cobalt, Kampuni | 1.4 μg | 10 μg | 14% | 16.4% | 714 g |
| Manganese, Mh | 0.0544 mg | 2 mg | 2.7% | 3.2% | 3676 g |
| Shaba, Cu | 33.4 μg | 1000 μg | 3.3% | 3.9% | 2994 g |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 4.8% | 2414 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Kiongozi, Sn | 3.7 μg | ~ | |||
| Rubidium, Rb | 22.2 μg | ~ | |||
| Selenium, Ikiwa | 0.3 μg | 55 μg | 0.5% | 0.6% | 18333 g |
| Titan, wewe | 0.6 μg | ~ | |||
| Fluorini, F | 126.3 μg | 4000 μg | 3.2% | 3.8% | 3167 g |
| Chrome, Kr | 15.8 μg | 50 μg | 31.6% | 37% | 316 g |
| Zinki, Zn | 0.4958 mg | 12 mg | 4.1% | 4.8% | 2420 g |
| Wanga wanga | |||||
| Wanga na dextrins | 3.3 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.8 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 44.3 mg | upeo wa 300 mg |
Thamani ya nishati ni 85,3 kcal.
Sikio na mikate vitamini na madini mengi kama: cobalt - 14%, chromium - 31,6%
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Chrome inashiriki katika udhibiti wa viwango vya sukari ya damu, na kuongeza athari ya insulini. Upungufu husababisha kupungua kwa uvumilivu wa sukari.
KALORI NA UUNDAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Sikio na mikate KWA G 100
- Kpi 34
- Kpi 49
Tags: Jinsi ya kupika, yaliyomo kalori 85,3 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia ya sikio na mikate, kichocheo, kalori, virutubisho.