Viungo Ukha na shayiri lulu
| samaki wadogo (jamii I) | 250.0 (gramu) |
| pikeperch | 100.0 (gramu) |
| vitunguu | 80.0 (gramu) |
| viazi | 200.0 (gramu) |
| shayiri ya lulu | 30.0 (gramu) |
| maji | 850.0 (gramu) |
Njia ya maandalizi
Samaki ambayo hayajasafishwa yaliyokatwa hukatwa kwa sehemu. Kutoka kwa vichwa vya samaki na faini za samaki, mchuzi huchemshwa, huchujwa. Katika mchuzi wa kuchemsha, weka vichwa vyote vya vitunguu vidogo, shayiri lulu tayari (iliyopikwa hadi nusu kupikwa), viazi, kata vipande, vipande vya samaki na upike. Dakika 5-10 kabla ya kumalizika kwa kupika, ongeza chumvi, viungo na upike hadi zabuni. Unapoacha supu ya samaki, nyunyiza parsley iliyokatwa (2-3 g wavu kwa kutumikia).
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 66.3 | Kpi 1684 | 3.9% | 5.9% | 2540 g |
| Protini | 9.3 g | 76 g | 12.2% | 18.4% | 817 g |
| Mafuta | 1 g | 56 g | 1.8% | 2.7% | 5600 g |
| Wanga | 5.4 g | 219 g | 2.5% | 3.8% | 4056 g |
| asidi za kikaboni | 0.05 g | ~ | |||
| Fiber ya viungo | 0.5 g | 20 g | 2.5% | 3.8% | 4000 g |
| Maji | 128.2 g | 2273 g | 5.6% | 8.4% | 1773 g |
| Ash | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 5 μg | 900 μg | 0.6% | 0.9% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3% | 5000 g |
| Vitamini B2, riboflauini | 0.03 mg | 1.8 mg | 1.7% | 2.6% | 6000 g |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.1% | 7143 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 6.8% | 2222 g |
| Vitamini B9, folate | 4.3 μg | 400 μg | 1.1% | 1.7% | 9302 g |
| Vitamini C, ascorbic | 2.1 mg | 90 mg | 2.3% | 3.5% | 4286 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3% | 5000 g |
| Vitamini H, biotini | 0.08 μg | 50 μg | 0.2% | 0.3% | 62500 g |
| Vitamini PP, NO | 2.0438 mg | 20 mg | 10.2% | 15.4% | 979 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 158.6 mg | 2500 mg | 6.3% | 9.5% | 1576 g |
| Kalsiamu, Ca | 8.6 mg | 1000 mg | 0.9% | 1.4% | 11628 g |
| Magnesiamu, Mg | 8.1 mg | 400 mg | 2% | 3% | 4938 g |
| Sodiamu, Na | 3.7 mg | 1300 mg | 0.3% | 0.5% | 35135 g |
| Sulphur, S | 28.7 mg | 1000 mg | 2.9% | 4.4% | 3484 g |
| Fosforasi, P | 43.5 mg | 800 mg | 5.4% | 8.1% | 1839 g |
| Klorini, Cl | 53.1 mg | 2300 mg | 2.3% | 3.5% | 4331 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 207.5 μg | ~ | |||
| Bohr, B. | 38.2 μg | ~ | |||
| Vanadium, V | 31 μg | ~ | |||
| Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 2.6% | 6000 g |
| Iodini, mimi | 5.4 μg | 150 μg | 3.6% | 5.4% | 2778 g |
| Cobalt, Kampuni | 3.1 μg | 10 μg | 31% | 46.8% | 323 g |
| Lithiamu, Li | 16 μg | ~ | |||
| Manganese, Mh | 0.0707 mg | 2 mg | 3.5% | 5.3% | 2829 g |
| Shaba, Cu | 50.7 μg | 1000 μg | 5.1% | 7.7% | 1972 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 6.6% | 2258 g |
| Nickel, ni | 3.5 μg | ~ | |||
| Rubidium, Rb | 138 μg | ~ | |||
| Titan, wewe | 0.4 μg | ~ | |||
| Fluorini, F | 103.7 μg | 4000 μg | 2.6% | 3.9% | 3857 g |
| Chrome, Kr | 18.8 μg | 50 μg | 37.6% | 56.7% | 266 g |
| Zinki, Zn | 0.3635 mg | 12 mg | 3% | 4.5% | 3301 g |
| Wanga wanga | |||||
| Wanga na dextrins | 4.4 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.8 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 8.2 mg | upeo wa 300 mg |
Thamani ya nishati ni 66,3 kcal.
Ukha na shayiri ya lulu vitamini na madini mengi kama: cobalt - 31%, chromium - 37,6%
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Chrome inashiriki katika udhibiti wa viwango vya sukari ya damu, na kuongeza athari ya insulini. Upungufu husababisha kupungua kwa uvumilivu wa sukari.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Sikio na shayiri lulu KWA 100 g
- Kpi 84
- Kpi 41
- Kpi 77
- Kpi 315
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 66,3 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kupika Ukha na shayiri ya lulu, mapishi, kalori, virutubisho