Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 130 | Kpi 1684 | 7.7% | 5.9% | 1295 g |
| Protini | 5.28 g | 76 g | 6.9% | 5.3% | 1439 g |
| Mafuta | 1.74 g | 56 g | 3.1% | 2.4% | 3218 g |
| Wanga | 23.54 g | 219 g | 10.7% | 8.2% | 930 g |
| Maji | 68.71 g | 2273 g | 3% | 2.3% | 3308 g |
| Ash | 0.73 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 17 μg | 900 μg | 1.9% | 1.5% | 5294 g |
| Retinol | 0.017 mg | ~ | |||
| Vitamini B1, thiamine | 0.173 mg | 1.5 mg | 11.5% | 8.8% | 867 g |
| Vitamini B2, riboflauini | 0.174 mg | 1.8 mg | 9.7% | 7.5% | 1034 g |
| Vitamini B5, pantothenic | 0.231 mg | 5 mg | 4.6% | 3.5% | 2165 g |
| Vitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 1.5% | 5405 g |
| Vitamini B9, folate | 60 μg | 400 μg | 15% | 11.5% | 667 g |
| Vitamini B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.5% | 3000 g |
| Vitamini PP, NO | 1.257 mg | 20 mg | 6.3% | 4.8% | 1591 g |
| macronutrients | |||||
| Potasiamu, K | 21 mg | 2500 mg | 0.8% | 0.6% | 11905 g |
| Kalsiamu, Ca | 10 mg | 1000 mg | 1% | 0.8% | 10000 g |
| Magnesiamu, Mg | 14 mg | 400 mg | 3.5% | 2.7% | 2857 g |
| Sodiamu, Na | 83 mg | 1300 mg | 6.4% | 4.9% | 1566 g |
| Sulphur, S | 52.8 mg | 1000 mg | 5.3% | 4.1% | 1894 g |
| Fosforasi, P | 52 mg | 800 mg | 6.5% | 5% | 1538 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.16 mg | 18 mg | 6.4% | 4.9% | 1552 g |
| Manganese, Mh | 0.183 mg | 2 mg | 9.2% | 7.1% | 1093 g |
| Shaba, Cu | 56 μg | 1000 μg | 5.6% | 4.3% | 1786 g |
| Zinki, Zn | 0.44 mg | 12 mg | 3.7% | 2.8% | 2727 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.223 g | ~ | |||
| valine | 0.247 g | ~ | |||
| Historia | 0.111 g | ~ | |||
| Isoleucine | 0.223 g | ~ | |||
| leucine | 0.382 g | ~ | |||
| lisini | 0.165 g | ~ | |||
| methionine | 0.101 g | ~ | |||
| threonini | 0.166 g | ~ | |||
| tryptophan | 0.067 g | ~ | |||
| phenylalanine | 0.262 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.187 g | ~ | |||
| Aspartic asidi | 0.288 g | ~ | |||
| glycine | 0.169 g | ~ | |||
| Asidi ya Glutamic | 1.628 g | ~ | |||
| proline | 0.497 g | ~ | |||
| serine | 0.282 g | ~ | |||
| tyrosine | 0.156 g | ~ | |||
| cysteine | 0.143 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 41 mg | upeo wa 300 mg | |||
| Phytosterols | 1 mg | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.408 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.301 g | ~ | |||
| 18:0 Stearin | 0.097 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.508 g | dakika 16.8 г | 3% | 2.3% | |
| 16: 1 Palmitoleiki | 0.03 g | ~ | |||
| 18:1 Olein (omega-9) | 0.473 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.004 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.521 g | kutoka kwa 11.2 20.6 | 4.7% | 3.6% | |
| 18: 2 Kilinoleiki | 0.459 g | ~ | |||
| 18: 3 linolenic. | 0.045 g | ~ | |||
| 20:4 Arachidonic | 0.014 g | ~ | |||
| Omega-3 fatty | 0.049 g | kutoka kwa 0.9 3.7 | 5.4% | 4.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
| Omega-6 fatty | 0.473 g | kutoka kwa 4.7 16.8 | 10.1% | 7.8% |
Thamani ya nishati ni 130 kcal.
- 2 oz = 57 g (74.1 kal)
Tambi ya yai (tambi, tambi), iliyotengenezwa nyumbani, iliyopikwa vitamini na madini mengi kama: vitamini B1 - 11,5%, vitamini B9 - 15%
- Vitamini B1 ni sehemu ya Enzymes muhimu zaidi ya wanga na kimetaboliki ya nishati, ambayo hutoa mwili kwa vitu vya nishati na plastiki, na pia kimetaboliki ya asidi ya mnyororo wa amino asidi. Ukosefu wa vitamini hii husababisha shida kubwa za mifumo ya neva, utumbo na moyo.
- Vitamini B6 kama coenzyme, wanashiriki katika kimetaboliki ya asidi ya kiini na asidi ya amino. Upungufu wa watu husababisha kuharibika kwa asidi ya kiini na protini, ambayo husababisha kuzuia ukuaji wa seli na mgawanyiko, haswa katika tishu zinazoenea haraka: uboho, epitheliamu ya matumbo, nk Kutumia folate wakati wa ujauzito ni moja ya sababu za kutokua mapema, utapiamlo, kuzaliwa vibaya na shida za ukuaji wa mtoto. Ushirika wenye nguvu umeonyeshwa kati ya kiwango cha folate na homocysteine na hatari ya ugonjwa wa moyo na mishipa.
Tags: yaliyomo ndani ya kalori 130 kcal, kemikali, thamani ya lishe, vitamini, madini, kipi muhimu Pasaka (tambi, tambi) yai, iliyotengenezwa nyumbani, iliyopikwa, kalori, virutubisho, mali muhimu Pasta (tambi, tambi) yai, iliyotengenezwa nyumbani, iliyopikwa