Viungo Supu ya samaki
| samaki wadogo (jamii I) | 200.0 (gramu) |
| pikeperch | 150.0 (gramu) |
| burbot | 150.0 (gramu) |
| viazi | 300.0 (gramu) |
| vitunguu | 50.0 (gramu) |
| mzizi wa parsley | 10.0 (gramu) |
| siagi | 20.0 (gramu) |
| parsley | 4.0 (gramu) |
| maji | 1100.0 (gramu) |
Mchuzi huchemshwa kutoka samaki wadogo na kuchujwa. Viazi huwekwa kwenye mchuzi wa kuchemsha na mizizi yote, vichwa vya vitunguu, iliki, kukatwa vipande nyembamba, na kuchemshwa. Dakika 15 kabla ya supu ya samaki iko tayari, weka sehemu zilizo tayari za samaki (pike perch minofu na ngozi na mifupa ya ubavu na kitambaa cha burbot bila ngozi na mifupa ya ubavu). Mwisho wa kupikia, siagi huwekwa kwenye sikio. Mboga iliyokatwa vizuri hutolewa kwa supu ya samaki kando. Wakati supu ya samaki ya kupikia kwa wingi, samaki hupikwa kando na kuweka likizo. Supu ya samaki ya uvuvi inaweza kupikwa bila mafuta. Inaweza kutayarishwa kutoka kwa sangara mmoja wa pike au burbot, au kutoka kwa samaki wa paka, pike, lax ya chum, carp, mtawaliwa, na kuongeza kuwekewa samaki.
Thamani ya lishe na muundo wa kemikali.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 66.7 | Kpi 1684 | 4% | 6% | 2525 g |
| Protini | 8.5 g | 76 g | 11.2% | 16.8% | 894 g |
| Mafuta | 1.9 g | 56 g | 3.4% | 5.1% | 2947 g |
| Wanga | 4.3 g | 219 g | 2% | 3% | 5093 g |
| asidi za kikaboni | 0.05 g | ~ | |||
| Fiber ya viungo | 0.5 g | 20 g | 2.5% | 3.7% | 4000 g |
| Maji | 128.1 g | 2273 g | 5.6% | 8.4% | 1774 g |
| Ash | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 20 μg | 900 μg | 2.2% | 3.3% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4% | 3750 g |
| Vitamini B2, riboflauini | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.1% | 7143 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.5% | 2000 g |
| Vitamini B9, folate | 4.6 μg | 400 μg | 1.2% | 1.8% | 8696 g |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 4.5% | 3333 g |
| Vitamini D, calciferol | 0.002 μg | 10 μg | 500000 g | ||
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3% | 5000 g |
| Vitamini H, biotini | 0.05 μg | 50 μg | 0.1% | 0.1% | 100000 g |
| Vitamini PP, NO | 2.011 mg | 20 mg | 10.1% | 15.1% | 995 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 181 mg | 2500 mg | 7.2% | 10.8% | 1381 g |
| Kalsiamu, Ca | 8.8 mg | 1000 mg | 0.9% | 1.3% | 11364 g |
| Magnesiamu, Mg | 8.3 mg | 400 mg | 2.1% | 3.1% | 4819 g |
| Sodiamu, Na | 4.2 mg | 1300 mg | 0.3% | 0.4% | 30952 g |
| Sulphur, S | 28.8 mg | 1000 mg | 2.9% | 4.3% | 3472 g |
| Fosforasi, P | 41.8 mg | 800 mg | 5.2% | 7.8% | 1914 g |
| Klorini, Cl | 48.4 mg | 2300 mg | 2.1% | 3.1% | 4752 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 227.4 μg | ~ | |||
| Bohr, B. | 34.8 μg | ~ | |||
| Vanadium, V | 37.3 μg | ~ | |||
| Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Iodini, mimi | 6.4 μg | 150 μg | 4.3% | 6.4% | 2344 g |
| Cobalt, Kampuni | 3.4 μg | 10 μg | 34% | 51% | 294 g |
| Lithiamu, Li | 19.3 μg | ~ | |||
| Manganese, Mh | 0.0545 mg | 2 mg | 2.7% | 4% | 3670 g |
| Shaba, Cu | 48.7 μg | 1000 μg | 4.9% | 7.3% | 2053 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 6.6% | 2258 g |
| Nickel, ni | 3 μg | ~ | |||
| Rubidium, Rb | 139.5 μg | ~ | |||
| Fluorini, F | 84.7 μg | 4000 μg | 2.1% | 3.1% | 4723 g |
| Chrome, Kr | 17.4 μg | 50 μg | 34.8% | 52.2% | 287 g |
| Zinki, Zn | 0.3063 mg | 12 mg | 2.6% | 3.9% | 3918 g |
| Wanga wanga | |||||
| Wanga na dextrins | 3.6 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.6 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 9.8 mg | upeo wa 300 mg |
Thamani ya nishati ni 66,7 kcal.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Chrome inashiriki katika udhibiti wa viwango vya sukari ya damu, na kuongeza athari ya insulini. Upungufu husababisha kupungua kwa uvumilivu wa sukari.
- Kpi 84
- Kpi 77
- Kpi 41
- Kpi 51
- Kpi 661
- Kpi 49
- Kpi 0