Viungo Sikio Rostov
| pikeperch | 250.0 (gramu) |
| mifupa ya samaki | 200.0 (gramu) |
| viazi | 300.0 (gramu) |
| mzizi wa parsley | 40.0 (gramu) |
| vitunguu | 50.0 (gramu) |
| nyanya | 170.0 (gramu) |
| siagi | 30.0 (gramu) |
| parsley | 4.0 (gramu) |
| maji | 1100.0 (gramu) |
Njia ya maandalizi
Mchuzi huchemshwa kutoka mifupa ya samaki na kuchujwa. Viazi na mboga, kata vipande, huwekwa kwenye mchuzi wa kuchemsha. Dakika 10-15 kabla ya kumalizika kwa kupikia, weka kitambaa cha sangara (na ngozi na mifupa ya ubavu) vipande 1-2 kwa kila huduma, kisha kata nyanya vipande vipande, na viungo. Mwisho wa kupikia, siagi huwekwa kwenye sikio. Wuhu inaweza kupikwa bila mafuta.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 70.1 | Kpi 1684 | 4.2% | 6% | 2402 g |
| Protini | 8.5 g | 76 g | 11.2% | 16% | 894 g |
| Mafuta | 2.2 g | 56 g | 3.9% | 5.6% | 2545 g |
| Wanga | 4.4 g | 219 g | 2% | 2.9% | 4977 g |
| asidi za kikaboni | 0.1 g | ~ | |||
| Fiber ya viungo | 0.6 g | 20 g | 3% | 4.3% | 3333 g |
| Maji | 129.9 g | 2273 g | 5.7% | 8.1% | 1750 g |
| Ash | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 100 μg | 900 μg | 11.1% | 15.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.9% | 3750 g |
| Vitamini B2, riboflauini | 0.04 mg | 1.8 mg | 2.2% | 3.1% | 4500 g |
| Vitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 2.6% | 5556 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.1% | 2000 g |
| Vitamini B9, folate | 6.9 μg | 400 μg | 1.7% | 2.4% | 5797 g |
| Vitamini C, ascorbic | 3.9 mg | 90 mg | 4.3% | 6.1% | 2308 g |
| Vitamini D, calciferol | 0.003 μg | 10 μg | 333333 g | ||
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.9% | 3750 g |
| Vitamini H, biotini | 0.1 μg | 50 μg | 0.2% | 0.3% | 50000 g |
| Vitamini PP, NO | 2.111 mg | 20 mg | 10.6% | 15.1% | 947 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 212.9 mg | 2500 mg | 8.5% | 12.1% | 1174 g |
| Kalsiamu, Ca | 13.2 mg | 1000 mg | 1.3% | 1.9% | 7576 g |
| Magnesiamu, Mg | 10.9 mg | 400 mg | 2.7% | 3.9% | 3670 g |
| Sodiamu, Na | 9.4 mg | 1300 mg | 0.7% | 1% | 13830 g |
| Sulphur, S | 38.2 mg | 1000 mg | 3.8% | 5.4% | 2618 g |
| Fosforasi, P | 56.3 mg | 800 mg | 7% | 10% | 1421 g |
| Klorini, Cl | 46.5 mg | 2300 mg | 2% | 2.9% | 4946 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 203.8 μg | ~ | |||
| Bohr, B. | 42.9 μg | ~ | |||
| Vanadium, V | 33.1 μg | ~ | |||
| Chuma, Fe | 0.4 mg | 18 mg | 2.2% | 3.1% | 4500 g |
| Iodini, mimi | 8.8 μg | 150 μg | 5.9% | 8.4% | 1705 g |
| Cobalt, Kampuni | 4.8 μg | 10 μg | 48% | 68.5% | 208 g |
| Lithiamu, Li | 17.1 μg | ~ | |||
| Manganese, Mh | 0.0659 mg | 2 mg | 3.3% | 4.7% | 3035 g |
| Shaba, Cu | 60.7 μg | 1000 μg | 6.1% | 8.7% | 1647 g |
| Molybdenum, Mo. | 3.5 μg | 70 μg | 5% | 7.1% | 2000 g |
| Nickel, ni | 4.1 μg | ~ | |||
| Rubidium, Rb | 140.8 μg | ~ | |||
| Fluorini, F | 66 μg | 4000 μg | 1.7% | 2.4% | 6061 g |
| Chrome, Kr | 17.6 μg | 50 μg | 35.2% | 50.2% | 284 g |
| Zinki, Zn | 0.3162 mg | 12 mg | 2.6% | 3.7% | 3795 g |
| Wanga wanga | |||||
| Wanga na dextrins | 3.3 g | ~ | |||
| Mono- na disaccharides (sukari) | 1 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 14.6 mg | upeo wa 300 mg |
Thamani ya nishati ni 70,1 kcal.
Ukha Rostov vitamini na madini mengi kama vile: vitamini A - 11,1%, cobalt - 48%, chromium - 35,2%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Chrome inashiriki katika udhibiti wa viwango vya sukari ya damu, na kuongeza athari ya insulini. Upungufu husababisha kupungua kwa uvumilivu wa sukari.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Rostov Ear PER 100 g
- Kpi 84
- Kpi 77
- Kpi 51
- Kpi 41
- Kpi 24
- Kpi 661
- Kpi 49
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kwenye kalori 70,1 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kuandaa Ukha Rostov, mapishi, kalori, virutubisho