Viungo Supu safi ya kabichi na viazi
| Kabichi nyeupe | 240.0 (gramu) |
| viazi | 120.0 (gramu) |
| zamu | 30.0 (gramu) |
| karoti | 40.0 (gramu) |
| mzizi wa parsley | 10.0 (gramu) |
| vitunguu | 40.0 (gramu) |
| leek | 20.0 (gramu) |
| mafuta ya kupikia | 20.0 (gramu) |
| maji | 650.0 (gramu) |
Njia ya maandalizi
Kata kabichi kwenye viti vya kukagua, viazi vipande vipande. Weka kabichi kwenye mchuzi wa kuchemsha au maji, chemsha, kisha weka viazi. Zilizobaki zimepikwa na kutolewa, kama inavyoonyeshwa kwenye mapishi Nambari 119. Wakati wa kupikia supu ya kabichi kutoka kabichi ya mapema, huwekwa baada ya viazi. Safu ya kabichi ya safu ya tatu inaweza kupikwa na puree ya nyanya (10 g kwa 1000 g ya supu).
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 41.6 | Kpi 1684 | 2.5% | 6% | 4048 g |
| Protini | 1.1 g | 76 g | 1.4% | 3.4% | 6909 g |
| Mafuta | 2.1 g | 56 g | 3.8% | 9.1% | 2667 g |
| Wanga | 4.9 g | 219 g | 2.2% | 5.3% | 4469 g |
| asidi za kikaboni | 0.1 g | ~ | |||
| Fiber ya viungo | 1.2 g | 20 g | 6% | 14.4% | 1667 g |
| Maji | 117.5 g | 2273 g | 5.2% | 12.5% | 1934 g |
| Ash | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 500 μg | 900 μg | 55.6% | 133.7% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.8% | 5000 g |
| Vitamini B2, riboflauini | 0.03 mg | 1.8 mg | 1.7% | 4.1% | 6000 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.8% | 5000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 12% | 2000 g |
| Vitamini B9, folate | 5.4 μg | 400 μg | 1.4% | 3.4% | 7407 g |
| Vitamini C, ascorbic | 8 mg | 90 mg | 8.9% | 21.4% | 1125 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 g |
| Vitamini H, biotini | 0.1 μg | 50 μg | 0.2% | 0.5% | 50000 g |
| Vitamini PP, NO | 0.5826 mg | 20 mg | 2.9% | 7% | 3433 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 214.4 mg | 2500 mg | 8.6% | 20.7% | 1166 g |
| Kalsiamu, Ca | 22.5 mg | 1000 mg | 2.3% | 5.5% | 4444 g |
| Magnesiamu, Mg | 11.5 mg | 400 mg | 2.9% | 7% | 3478 g |
| Sodiamu, Na | 7.7 mg | 1300 mg | 0.6% | 1.4% | 16883 g |
| Sulphur, S | 18.8 mg | 1000 mg | 1.9% | 4.6% | 5319 g |
| Fosforasi, P | 26 mg | 800 mg | 3.3% | 7.9% | 3077 g |
| Klorini, Cl | 23.7 mg | 2300 mg | 1% | 2.4% | 9705 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 330.6 μg | ~ | |||
| Bohr, B. | 93.3 μg | ~ | |||
| Vanadium, V | 28.2 μg | ~ | |||
| Chuma, Fe | 0.4 mg | 18 mg | 2.2% | 5.3% | 4500 g |
| Iodini, mimi | 2 μg | 150 μg | 1.3% | 3.1% | 7500 g |
| Cobalt, Kampuni | 2 μg | 10 μg | 20% | 48.1% | 500 g |
| Lithiamu, Li | 12.4 μg | ~ | |||
| Manganese, Mh | 0.0948 mg | 2 mg | 4.7% | 11.3% | 2110 g |
| Shaba, Cu | 51 μg | 1000 μg | 5.1% | 12.3% | 1961 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 17.1% | 1400 g |
| Nickel, ni | 5.5 μg | ~ | |||
| Rubidium, Rb | 100.3 μg | ~ | |||
| Fluorini, F | 11.6 μg | 4000 μg | 0.3% | 0.7% | 34483 g |
| Chrome, Kr | 3.2 μg | 50 μg | 6.4% | 15.4% | 1563 g |
| Zinki, Zn | 0.2274 mg | 12 mg | 1.9% | 4.6% | 5277 g |
| Wanga wanga | |||||
| Wanga na dextrins | 2.4 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.6 g | upeo 100 г |
Thamani ya nishati ni 41,6 kcal.
Supu safi ya kabichi na viazi vitamini na madini mengi kama: vitamini A - 55,6%, cobalt - 20%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
CALORIE NA UTUNZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Supu safi ya kabichi na viazi KWA g 100
- Kpi 28
- Kpi 77
- Kpi 32
- Kpi 35
- Kpi 51
- Kpi 41
- Kpi 36
- Kpi 897
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 41,6 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia supu ya kabichi kutoka kabichi safi na viazi, mapishi, kalori, virutubisho.