Viungo vya supu ya chika
| chika | 250.0 (gramu) |
| mzizi wa parsley | 10.0 (gramu) |
| vitunguu | 20.0 (gramu) |
| leek | 20.0 (gramu) |
| majarini | 24.0 (gramu) |
| ng'ombe wa maziwa | 150.0 (gramu) |
| yai ya kuku | 2.5 (kipande) |
| maji | 700.0 (gramu) |
| Croutons ya mkate wa ngano (chaguo la 1) | 20.0 (gramu) |
Njia ya maandalizi
Sorrel inaruhusiwa katika juisi yake mwenyewe, halafu husuguliwa. Weka viazi kwenye mchuzi wa kuchemsha au maji na chemsha, kisha ongeza vitunguu vyenye rangi ya kahawia, puree ya chika na upike kwa dakika 15. Dakika 5-10 kabla ya mwisho wa kupikia, ongeza l, viungo. Kabla ya kuondoka, supu ya kabichi imechanganywa na mchanganyiko wa maziwa au cream na mayai 2 kwa 1000 g ya supu). Kwa utayarishaji wake, viini vya mayai mbichi huchochewa, kuchemshwa na kupozwa kwa joto la 60-70 ° C, maziwa au cream huongezwa polepole. Mchanganyiko huchemshwa chini ya moto mdogo katika umwagaji wa maji hadi unene, bila kuleta kwa chemsha, kisha huchujwa. Unapoacha supu ya kabichi, weka yai, chemsha kwenye "begi" au cream ya kuchemsha ngumu, siki na utumie croutons kando.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 45.3 | Kpi 1684 | 2.7% | 6% | 3717 g |
| Protini | 2.1 g | 76 g | 2.8% | 6.2% | 3619 g |
| Mafuta | 3.1 g | 56 g | 5.5% | 12.1% | 1806 g |
| Wanga | 2.4 g | 219 g | 1.1% | 2.4% | 9125 g |
| asidi za kikaboni | 0.2 g | ~ | |||
| Fiber ya viungo | 0.4 g | 20 g | 2% | 4.4% | 5000 g |
| Maji | 99.1 g | 2273 g | 4.4% | 9.7% | 2294 g |
| Ash | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 700 μg | 900 μg | 77.8% | 171.7% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 8.8% | 2500 g |
| Vitamini B2, riboflauini | 0.09 mg | 1.8 mg | 5% | 11% | 2000 g |
| Vitamini B4, choline | 26.8 mg | 500 mg | 5.4% | 11.9% | 1866 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 8.8% | 2500 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.4% | 5000 g |
| Vitamini B9, folate | 2.7 μg | 400 μg | 0.7% | 1.5% | 14815 g |
| Vitamini B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 7.3% | 3000 g |
| Vitamini C, ascorbic | 11.8 mg | 90 mg | 13.1% | 28.9% | 763 g |
| Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 4.4% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 10.4% | 2143 g |
| Vitamini H, biotini | 2.3 μg | 50 μg | 4.6% | 10.2% | 2174 g |
| Vitamini PP, NO | 0.5486 mg | 20 mg | 2.7% | 6% | 3646 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 166 mg | 2500 mg | 6.6% | 14.6% | 1506 g |
| Kalsiamu, Ca | 34.3 mg | 1000 mg | 3.4% | 7.5% | 2915 g |
| Silicon, Ndio | 0.04 mg | 30 mg | 0.1% | 0.2% | 75000 g |
| Magnesiamu, Mg | 24.8 mg | 400 mg | 6.2% | 13.7% | 1613 g |
| Sodiamu, Na | 34.8 mg | 1300 mg | 2.7% | 6% | 3736 g |
| Sulphur, S | 21.8 mg | 1000 mg | 2.2% | 4.9% | 4587 g |
| Fosforasi, P | 54.8 mg | 800 mg | 6.9% | 15.2% | 1460 g |
| Klorini, Cl | 41.8 mg | 2300 mg | 1.8% | 4% | 5502 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 13.1 μg | ~ | |||
| Bohr, B. | 3.6 μg | ~ | |||
| Chuma, Fe | 0.8 mg | 18 mg | 4.4% | 9.7% | 2250 g |
| Iodini, mimi | 3 μg | 150 μg | 2% | 4.4% | 5000 g |
| Cobalt, Kampuni | 1.1 μg | 10 μg | 11% | 24.3% | 909 g |
| Manganese, Mh | 0.0213 mg | 2 mg | 1.1% | 2.4% | 9390 g |
| Shaba, Cu | 12.8 μg | 1000 μg | 1.3% | 2.9% | 7813 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 4.4% | 5000 g |
| Nickel, ni | 0.05 μg | ~ | |||
| Kiongozi, Sn | 1.5 μg | ~ | |||
| Rubidium, Rb | 8.6 μg | ~ | |||
| Selenium, Ikiwa | 0.2 μg | 55 μg | 0.4% | 0.9% | 27500 g |
| Nguvu, Sr. | 2 μg | ~ | |||
| Fluorini, F | 8 μg | 4000 μg | 0.2% | 0.4% | 50000 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 3.1% | 7143 g |
| Zinki, Zn | 0.1769 mg | 12 mg | 1.5% | 3.3% | 6783 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.07 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.6 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 52.4 mg | upeo wa 300 mg |
Thamani ya nishati ni 45,3 kcal.
Supu ya kabichi ya chika vitamini na madini mengi kama: vitamini A - 77,8%, vitamini C - 13,1%, cobalt - 11%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI KUTOKA SOREL KWA 100 g
- Kpi 22
- Kpi 51
- Kpi 41
- Kpi 36
- Kpi 743
- Kpi 60
- Kpi 157
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 45,3 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kupika supu ya kabichi ya chika, mapishi, kalori, virutubisho