Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 57 | Kpi 1684 | 3.4% | 6% | 2954 g |
| Wanga | 14.45 g | 219 g | 6.6% | 11.6% | 1516 g |
| Fiber ya viungo | 0.1 g | 20 g | 0.5% | 0.9% | 20000 g |
| Maji | 85.3 g | 2273 g | 3.8% | 6.7% | 2665 g |
| Ash | 0.12 g | ~ | |||
| vitamini | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.2% | 166667 g |
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Vitamini B1, thiamine | 0.225 mg | 1.5 mg | 15% | 26.3% | 667 g |
| Vitamini B2, riboflauini | 0.354 mg | 1.8 mg | 19.7% | 34.6% | 508 g |
| Vitamini B4, choline | 0.3 mg | 500 mg | 0.1% | 0.2% | 166667 g |
| Vitamini B5, pantothenic | 0.023 mg | 5 mg | 0.5% | 0.9% | 21739 g |
| Vitamini B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 3.2% | 5714 g |
| Vitamini B9, folate | 1 μg | 400 μg | 0.3% | 0.5% | 40000 g |
| Vitamini C, ascorbic | 26.5 mg | 90 mg | 29.4% | 51.6% | 340 g |
| Vitamini K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.4% | 60000 g |
| Vitamini PP, NO | 0.142 mg | 20 mg | 0.7% | 1.2% | 14085 g |
| macronutrients | |||||
| Potasiamu, K | 33 mg | 2500 mg | 1.3% | 2.3% | 7576 g |
| Kalsiamu, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magnesiamu, Mg | 6 mg | 400 mg | 1.5% | 2.6% | 6667 g |
| Sodiamu, Na | 9 mg | 1300 mg | 0.7% | 1.2% | 14444 g |
| Fosforasi, P | 6 mg | 800 mg | 0.8% | 1.4% | 13333 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.13 mg | 18 mg | 0.7% | 1.2% | 13846 g |
| Manganese, Mh | 0.2 mg | 2 mg | 10% | 17.5% | 1000 g |
| Shaba, Cu | 22 μg | 1000 μg | 2.2% | 3.9% | 4545 g |
| Selenium, Ikiwa | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Fluorini, F | 32.1 μg | 4000 μg | 0.8% | 1.4% | 12461 g |
| Zinki, Zn | 0.03 mg | 12 mg | 0.3% | 0.5% | 40000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 14.11 g | upeo 100 г |
Thamani ya nishati ni 57 kcal.
- fl oz = 31.3 g (17.8 kal)
- kikombe (8 fl oz) = 250 g (142.5 kal)
Kunywa juisi ya zabibu, makopo vitamini na madini mengi kama: vitamini B1 - 15%, vitamini B2 - 19,7%, vitamini C - 29,4%
- Vitamini V1 ni sehemu ya Enzymes muhimu zaidi ya wanga na kimetaboliki ya nishati, ambayo hutoa mwili kwa vitu vya nishati na plastiki, na pia kimetaboliki ya asidi ya mnyororo wa amino asidi. Ukosefu wa vitamini hii husababisha shida kubwa za mifumo ya neva, utumbo na moyo.
- Vitamini V2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
Unaweza kupata mwongozo kamili wa bidhaa muhimu zaidi katika kiambatisho.
Tags: yaliyomo ndani ya kalori 57 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu kunywa maji ya Zabibu, makopo, kalori, virutubisho, mali muhimu Kinywaji cha juisi ya zabibu, makopo
2021-02-17