Viunga Sandwich ya Horseradish
| siagi | 120.0 (gramu) |
| ulimi wa nguruwe | 120.0 (gramu) |
| mzizi wa farasi | 85.0 (gramu) |
Njia ya maandalizi
Chop ulimi, saga na siagi na horseradish iliyokunwa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 433.2 | Kpi 1684 | 25.7% | 5.9% | 389 g |
| Protini | 4.6 g | 76 g | 6.1% | 1.4% | 1652 g |
| Mafuta | 44.9 g | 56 g | 80.2% | 18.5% | 125 g |
| Wanga | 3 g | 219 g | 1.4% | 0.3% | 7300 g |
| asidi za kikaboni | 0.05 g | ~ | |||
| Fiber ya viungo | 1.8 g | 20 g | 9% | 2.1% | 1111 g |
| Maji | 36.3 g | 2273 g | 1.6% | 0.4% | 6262 g |
| Ash | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 500 μg | 900 μg | 55.6% | 12.8% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 g |
| Vitamini B2, riboflauini | 0.2 mg | 1.8 mg | 11.1% | 2.6% | 900 g |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.3% | 1000 g |
| Vitamini B9, folate | 9.7 μg | 400 μg | 2.4% | 0.6% | 4124 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1.5% | 1500 g |
| Vitamini C, ascorbic | 13.4 mg | 90 mg | 14.9% | 3.4% | 672 g |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 1.7% | 1364 g |
| Vitamini PP, NO | 1.9636 mg | 20 mg | 9.8% | 2.3% | 1019 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 192.8 mg | 2500 mg | 7.7% | 1.8% | 1297 g |
| Kalsiamu, Ca | 36.6 mg | 1000 mg | 3.7% | 0.9% | 2732 g |
| Magnesiamu, Mg | 14.4 mg | 400 mg | 3.6% | 0.8% | 2778 g |
| Sodiamu, Na | 50.5 mg | 1300 mg | 3.9% | 0.9% | 2574 g |
| Fosforasi, P | 83.6 mg | 800 mg | 10.5% | 2.4% | 957 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.4 mg | 18 mg | 7.8% | 1.8% | 1286 g |
| Cobalt, Kampuni | 0.7 μg | 10 μg | 7% | 1.6% | 1429 g |
| Manganese, Mh | 0.0059 mg | 2 mg | 0.3% | 0.1% | 33898 g |
| Shaba, Cu | 1.2 μg | 1000 μg | 0.1% | 83333 g | |
| Zinki, Zn | 0.0491 mg | 12 mg | 0.4% | 0.1% | 24440 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.9 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.6 g | upeo 100 г |
Thamani ya nishati ni 433,2 kcal.
Sandwich ya farasi vitamini na madini mengi kama: vitamini A - 55,6%, vitamini B2 - 11,1%, vitamini C - 14,9%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Horseradish Sandwich KWA 100 g
- Kpi 661
- Kpi 208
- Kpi 59
Tags: Jinsi ya kupika, yaliyomo kalori 433,2 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kutengeneza sandwich ya horseradish, mapishi, kalori, virutubisho