Viungo Mchuzi wa Horseradish
| cream | 200.0 (gramu) |
| mzizi wa farasi | 3.0 (kijiko cha meza) |
| apples | 1.0 (kipande) |
| chumvi ya meza | 0.3 (kijiko) |
| sukari | 1.0 (kijiko) |
Njia ya maandalizi
Piga cream, ongeza horseradish iliyokunwa na apple, chumvi na sukari.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 131.7 | Kpi 1684 | 7.8% | 5.9% | 1279 g |
| Protini | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| Mafuta | 10.2 g | 56 g | 18.2% | 13.8% | 549 g |
| Wanga | 8.5 g | 219 g | 3.9% | 3% | 2576 g |
| asidi za kikaboni | 29.5 g | ~ | |||
| Fiber ya viungo | 2.2 g | 20 g | 11% | 8.4% | 909 g |
| Maji | 39.6 g | 2273 g | 1.7% | 1.3% | 5740 g |
| Ash | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 100 μg | 900 μg | 11.1% | 8.4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.5% | 5000 g |
| Vitamini B2, riboflauini | 0.07 mg | 1.8 mg | 3.9% | 3% | 2571 g |
| Vitamini B4, choline | 23.9 mg | 500 mg | 4.8% | 3.6% | 2092 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.8% | 2000 g |
| Vitamini B9, folate | 8.4 μg | 400 μg | 2.1% | 1.6% | 4762 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.1% | 1500 g |
| Vitamini C, ascorbic | 9.6 mg | 90 mg | 10.7% | 8.1% | 938 g |
| Vitamini D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.5% | 3000 g |
| Vitamini H, biotini | 2.1 μg | 50 μg | 4.2% | 3.2% | 2381 g |
| Vitamini PP, NO | 0.5154 mg | 20 mg | 2.6% | 2% | 3880 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 217.4 mg | 2500 mg | 8.7% | 6.6% | 1150 g |
| Kalsiamu, Ca | 64.4 mg | 1000 mg | 6.4% | 4.9% | 1553 g |
| Magnesiamu, Mg | 11.1 mg | 400 mg | 2.8% | 2.1% | 3604 g |
| Sodiamu, Na | 40.4 mg | 1300 mg | 3.1% | 2.4% | 3218 g |
| Sulphur, S | 3.2 mg | 1000 mg | 0.3% | 0.2% | 31250 g |
| Fosforasi, P | 47.9 mg | 800 mg | 6% | 4.6% | 1670 g |
| Klorini, Cl | 486.6 mg | 2300 mg | 21.2% | 16.1% | 473 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 40.1 μg | ~ | |||
| Bohr, B. | 89.3 μg | ~ | |||
| Vanadium, V | 1.5 μg | ~ | |||
| Chuma, Fe | 1.1 mg | 18 mg | 6.1% | 4.6% | 1636 g |
| Iodini, mimi | 5.2 μg | 150 μg | 3.5% | 2.7% | 2885 g |
| Cobalt, Kampuni | 0.6 μg | 10 μg | 6% | 4.6% | 1667 g |
| Manganese, Mh | 0.0205 mg | 2 mg | 1% | 0.8% | 9756 g |
| Shaba, Cu | 52.7 μg | 1000 μg | 5.3% | 4% | 1898 g |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 6% | 1273 g |
| Nickel, ni | 6.2 μg | ~ | |||
| Rubidium, Rb | 23 μg | ~ | |||
| Selenium, Ikiwa | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Fluorini, F | 11.5 μg | 4000 μg | 0.3% | 0.2% | 34783 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 2.3% | 3333 g |
| Zinki, Zn | 0.1898 mg | 12 mg | 1.6% | 1.2% | 6322 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.7 g | ~ | |||
| Mono- na disaccharides (sukari) | 4 g | upeo 100 г |
Thamani ya nishati ni 131,7 kcal.
Mchuzi wa farasi vitamini na madini mengi kama: vitamini A - 11,1%, klorini - 21,2%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Mchuzi wa Horseradish KWA 100 g
- Kpi 119
- Kpi 59
- Kpi 47
- Kpi 0
- Kpi 399
Tags: Jinsi ya kupika, yaliyomo kalori 131,7 kcal, muundo wa kemikali, lishe bora, vitamini gani, madini, njia ya kupika mchuzi wa horseradish, mapishi, kalori, virutubisho