Thamani ya lishe na muundo wa kemikali.
Jedwali lifuatalo linaorodhesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) ndani 100 gramu ya sehemu ya kula.
| Lishe | Idadi | Kanuni ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Kalori | 177 kcal | 1684 kcal | 10.5% | 5.9% | 951 g |
| Protini | 4.86 g | 76 g | 6.4% | 3.6% | 1564 g |
| Mafuta | 8.59 g | 56 g | 15.3% | 8.6% | 652 g |
| Wanga | 16.12 g | 219 g | 7.4% | 4.2% | 1359 g |
| Malazi fiber | 4 g | 20 g | 20% | 11.3% | 500 g |
| Maji | 64.87 g | 2273 g | 2.9% | 1.6% | 3504 g |
| Ash | 1.56 g | ~ | |||
| vitamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vitamini B1, thiamine | 0.089 mg | 1.5 mg | 5.9% | 3.3% | 1685 |
| Vitamini B2, Riboflavin | 0.052 mg | 1.8 mg | 2.9% | 1.6% | 3462 g |
| Vitamini B4, choline | 27.8 mg | 500 mg | 5.6% | 3.2% | 1799 g |
| Vitamini B5, Pantothenic | 0.287 mg | 5 mg | 5.7% | 3.2% | 1742 g |
| Vitamini B6, pyridoxine | 0.399 mg | 2 mg | 20% | 11.3% | 501 g |
| Vitamini B9, folate | 59 μg | 400 mcg | 14.8% | 8.4% | 678 g |
| Vitamini C, ascorbic | 7.9 mg | 90 mg | 8.8% | 5% | 1139 g |
| Vitamini E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 2.8% | 2000 |
| beta tocopherol | 0.01 mg | ~ | |||
| Masafa ya Tocopherol | 0.04 mg | ~ | |||
| Vitamini K, phylloquinone | 3 mg | 120 mcg | 2.5% | 1.4% | 4000 g |
| Vitamini PP, hapana | 0.399 mg | 20 mg | 2% | 1.1% | 5013 g |
| macronutrients | |||||
| Potasiamu, K | 173 mg | 2500 mg | 6.9% | 3.9% | 1445 g |
| Kalsiamu, Ca | 49 mg | 1000 mg | 4.9% | 2.8% | 2041 g |
| Magnesiamu, Mg | 29 mg | 400 mg | 7.3% | 4.1% | 1379 g |
| Sodiamu, Na | 242 mg | 1300 mg | 18.6% | 10.5% | 537 g |
| Sulphur, S | 48.6 mg | 1000 mg | 4.9% | 2.8% | 2058 g |
| Fosforasi, P | 110 mg | 800 mg | 13.8% | 7.8% | 727 g |
| Madini | |||||
| Chuma, Fe | 1.56 mg | 18 mg | 8.7% | 4.9% | 1154 g |
| Manganese, Mh | 0.567 mg | 2 mg | 28.4% | 16% | 353 g |
| Shaba, Cu | 224 μg | 1000 mcg | 22.4% | 12.7% | 446 g |
| Selenium, Ikiwa | 2.4 μg | 55 mcg | 4.4% | 2.5% | 2292 g |
| Zinki, Zn | 1.09 mg | 12 mg | 9.1% | 5.1% | 1101 g |
| Wanga wanga | |||||
| Mono na disaccharides (sukari) | 0.27 g | upeo 100 g | |||
| Asidi muhimu za amino | |||||
| Arginine * | 0.501 g | ~ | |||
| Valine | 0.215 g | ~ | |||
| Historia | 0.134 g | ~ | |||
| Isoleucine | 0.206 g | ~ | |||
| Leucine | 0.346 g | ~ | |||
| Lysine | 0.291 g | ~ | |||
| Methionine | 0.08 g | ~ | |||
| Threonine | 0.182 g | ~ | |||
| Tryptophan | 0.057 g | ~ | |||
| Phenylalanine | 0.256 g | ~ | |||
| Asidi ya Amino | |||||
| alanini | 0.213 g | ~ | |||
| Aspartic asidi | 0.544 g | ~ | |||
| Glycine | 0.223 g | ~ | |||
| Asidi ya Glutamic | 0.882 g | ~ | |||
| proline | 0.201 g | ~ | |||
| serine | 0.245 g | ~ | |||
| Tyrosine | 0.134 g | ~ | |||
| cysteine | 0.071 g | ~ | |||
| Sterol (sterols) | |||||
| Phytosterols | 11 mg | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Nasadenie mafuta asidi | 1.141 g | upeo 18.7 g | |||
| 14: 0 Myristic | 0.008 g | ~ | |||
| 16: 0 Palmitic | 0.881 g | ~ | |||
| 17: 0 Margarine | 0.001 g | ~ | |||
| 18: 0 Stearic | 0.223 g | ~ | |||
| 20: 0 Arachidic | 0.021 g | ~ | |||
| 22: 0 Begenova | 0.006 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 4.865 g | dakika 16.8 g | 29% | 16.4% | |
| 16: 1 Palmitoleiki | 0.072 g | ~ | |||
| 17: 1 Heptadecenoic | 0.006 g | ~ | |||
| 18: 1 Oleic (omega-9) | 4.767 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.019 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 2.109 g | kutoka 11.2-20.6 g | 18.8% | 10.6% | |
| 18: 2 Linoleic | 2.035 g | ~ | |||
| 18: 3 Linolenic | 0.074 g | ~ | |||
| Omega-3 fatty | 0.074 g | kutoka 0.9 hadi 3.7 g | 8.2% | 4.6% | |
| Omega-6 fatty | 2.035 g | kutoka 4.7 hadi 16.8 g | 43.3% | 24.5% |
Thamani ya nishati ni 177 kcal.
- kikombe = 246 g (435.4 kcal)
- kijiko = 15 gr (26.6 kcal)
Hummus alifanya nyumbani vitamini na madini kama vitamini B6 - 20%, vitamini B9 ni 14.8%, fosforasi - 13,8%, manganese - asilimia 28.4, shaba na 22.4%
- Vitamini B6 inahusika katika kudumisha mwitikio wa kinga, michakato ya kuzuia na uchochezi katika mfumo mkuu wa neva, katika mabadiliko ya amino asidi, tryptophan metabolism, lipids na asidi ya kiini inachangia malezi ya kawaida ya seli nyekundu za damu, matengenezo ya viwango vya kawaida vya homocysteine katika damu. Ulaji wa kutosha wa vitamini B6 unaambatana na kupoteza hamu ya kula, kudhoofisha afya ya ngozi, ukuaji wa kupatikana, na upungufu wa damu.
- Vitamini B9 kama coenzyme inayohusika na kimetaboliki ya asidi ya kiini na amino. Upungufu wa watu husababishwa na usumbufu wa asidi ya kiini na protini, na kusababisha uzuiaji wa ukuaji na mgawanyiko wa seli, haswa kwenye tishu zinazoenea haraka: uboho, epithelium ya matumbo, n.k.Ulaji duni wa folate wakati wa ujauzito ni moja ya sababu za kutokua mapema , utapiamlo, kuzaliwa vibaya, na shida za ukuaji wa mtoto. Imeonyeshwa Chama chenye nguvu kati ya viwango vya folate, homocysteine na hatari ya ugonjwa wa moyo na mishipa.
- Fosforasi inahusika katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-alkali, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini inayohitajika kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Manganisi inahusika katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; inahitajika kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanafuatana na upungufu wa ukuaji, shida ya mfumo wa uzazi, kuongezeka kwa udhaifu wa mfupa, shida ya wanga na kimetaboliki ya lipid.
- Copper ni sehemu ya Enzymes na shughuli ya redox na inahusika katika metaboli ya chuma, huchochea ngozi ya protini na wanga. Inayohusika katika michakato ya tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na malezi duni ya mfumo wa moyo na mishipa na ukuzaji wa mifupa ya dysplasia ya tishu inayojumuisha.
Saraka kamili ya bidhaa muhimu unazoweza kuona kwenye programu.
Tags: kalori 177 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini kuliko Hummus inayofaa, iliyoundwa nyumbani, kalori, virutubisho, mali ya faida Hummus, iliyotengenezwa nyumbani