Viungo vya mapishi "Saladi ya oveni'
- 20 g saladi ya Kirumi
- 20 g saladi iliyochanganywa
- 5 g arugula
- 50 g nyanya
- Matango 50 g
- 5 g kitunguu nyekundu
- 30 g mizeituni
- 20 g pilipili moto
Thamani ya lishe ya sahani "Ill forno saladi" (kwa 100 gramu):
Kalori: 35 kalori.
Kundi: 1.2 g
Mafuta: 1.9 g
Wanga: 4.3 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi ya "Ill forno Salad"
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| saladi ya Kirumi | 20 gr | 20 | 0.36 | 0.22 | 0.54 | 3.4 |
| saladi belaya dacha toscana | 20 gr | 20 | 0.3 | 0.04 | 0.4 | 3.2 |
| arugula | 5 gr | 5 | 0.13 | 0.04 | 0.11 | 1.25 |
| nyanya (nyanya) | 50 g | 50 | 0.55 | 0.1 | 1.85 | 10 |
| tango | 50 g | 50 | 0.4 | 0.05 | 1.4 | 7.5 |
| vitunguu nyekundu | 5 gr | 5 | 0.07 | 0 | 0.46 | 2.1 |
| mizaituni | 30 g | 30 | 0.24 | 3.21 | 1.89 | 34.5 |
| pilipili pilipili | 20 gr | 20 | 0.4 | 0.04 | 1.9 | 8 |
| Jumla | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 1 huhudumia | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 100 gramu | 100 | 1.2 | 1.9 | 4.3 | 35 |