Viungo vya mapishi "Casserole ya karoti-curd'
- Yai 70 gr
- Karoti 82 g
- Unga wa mahindi 50 g
- mdalasini ya ardhi 2 g
- asali 30 g
- jibini la jumba 9% 200 gr
- 1 protini
- asali 30 g
- sukari ya vanilla 1 g
Thamani ya lishe ya sahani "karoti-curd casserole" (kwa 100 gramu):
Kalori: 171.3 kalori.
Kundi: 10.3 g
Mafuta: 5.4 g
Wanga: 19.8 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi "Karoti-curd casserole»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| yai ya kuku | 70 gr | 70 | 8.89 | 7.63 | 0.49 | 109.9 |
| karoti | 82 gr | 82 | 1.07 | 0.08 | 5.66 | 26.24 |
| lishe ya unga wa mahindi | 50 g | 50 | 3.6 | 0.75 | 35.1 | 165 |
| mdalasini | 2 gr | 2 | 0.08 | 0.06 | 1.6 | 5.22 |
| asali | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| jibini la jumba 9% (ujasiri) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| yai ya kuku (protini) | 1 kipande | 23 | 2.55 | 0 | 0 | 10.12 |
| asali | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| sukari ya vanilla | 1 gr | 1 | 0 | 0 | 0.99 | 3.94 |
| Jumla | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 1 huhudumia | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 100 gramu | 100 | 10.3 | 5.4 | 19.8 | 171.3 |