Viungo vya mapishi "Kabichi ya Ilmira'
- Kabichi nyeupe 350 g
- karoti 40 gr
- kitunguu 65 gr
Thamani ya lishe ya sahani "Ilmira kabichi" (kwa 100 gramu):
Kalori: 30.3 kalori.
Kundi: 1.7 g
Mafuta: 0.1 g
Wanga: 5.7 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi "Ilmira kabichi"
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| Kabichi nyeupe | 350 g | 350 | 6.3 | 0.35 | 16.45 | 94.5 |
| karoti | 40 g | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| vitunguu | 65 gr | 65 | 0.91 | 0 | 6.76 | 30.55 |
| Jumla | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| 1 huhudumia | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| 100 gramu | 100 | 1.7 | 0.1 | 5.7 | 30.3 |