Viungo vya mapishi "Casserole na malenge PP'
- Oat flakes 15 g
- puree ya malenge 130 g
- jibini la jumba 2% 80 gr
- yai 1 kipande
- yai nyeupe kipande 1
- mbadala ya sukari fitparad 7 1 g
Thamani ya lishe ya sahani "Casserole na malenge PP" (kwa 100 gramu):
Kalori: 114.5 kalori.
Kundi: 9.2 g
Mafuta: 5.5 g
Wanga: 7.1 g
Idadi ya huduma: 1Viungo na kalori ya mapishi ” Casserole na malenge PP»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| oatmeal | 15 gr | 15 | 1.79 | 1.08 | 10.4 | 54.9 |
| puree ya malenge | 130 g | 130 | 2.21 | 8.06 | 8.19 | 114.4 |
| jibini la jumba 2% | 80 g | 80 | 14.4 | 1.6 | 2.64 | 82.4 |
| yai ya kuku | 1 kipande | 55 | 6.99 | 6 | 0.39 | 86.35 |
| yai ya kuku (protini) | 1 kipande | 23 | 2.55 | 0 | 0 | 10.12 |
| kitamu cha Fit Parad No. 7 | 1 gr | 1 | 0 | 0 | 0 | 0 |
| Jumla | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| 1 huhudumia | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| 100 gramu | 100 | 9.2 | 5.5 | 7.1 | 114.5 |