Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 4 | Kpi 1684 | 0.2% | 5% | 42100 g |
| Wanga | 1.1 g | 219 g | 0.5% | 12.5% | 19909 g |
| Maji | 98.78 g | 2273 g | 4.3% | 107.5% | 2301 g |
| Ash | 0.13 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 105 μg | 900 μg | 11.7% | 292.5% | 857 g |
| alpha carotenes | 3 μg | ~ | |||
| beta carotenes | 1.253 mg | 5 mg | 25.1% | 627.5% | 399 g |
| Lycopene | 144 μg | ~ | |||
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamini B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 2.5% | 150000 g |
| Vitamini B2, riboflauini | 0.001 mg | 1.8 mg | 0.1% | 2.5% | 180000 g |
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamini B5, pantothenic | 0.007 mg | 5 mg | 0.1% | 2.5% | 71429 g |
| Vitamini B6, pyridoxine | 0.004 mg | 2 mg | 0.2% | 5% | 50000 g |
| Vitamini C, ascorbic | 25.1 mg | 90 mg | 27.9% | 697.5% | 359 g |
| Vitamini E, alpha tocopherol, TE | 1.13 mg | 15 mg | 7.5% | 187.5% | 1327 g |
| Vitamini E Imeongezwa | 1.12 mg | ~ | |||
| Vitamini K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 2.5% | 120000 g |
| Vitamini PP, NO | 0.013 mg | 20 mg | 0.1% | 2.5% | 153846 g |
| macronutrients | |||||
| Potasiamu, K | 24 mg | 2500 mg | 1% | 25% | 10417 g |
| Kalsiamu, Ca | 8 mg | 1000 mg | 0.8% | 20% | 12500 g |
| Magnesiamu, Mg | 1 mg | 400 mg | 0.3% | 7.5% | 40000 g |
| Sodiamu, Na | 14 mg | 1300 mg | 1.1% | 27.5% | 9286 g |
| Fosforasi, P | 1 mg | 800 mg | 0.1% | 2.5% | 80000 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 42.5% | 6000 g |
| Manganese, Mh | 0.005 mg | 2 mg | 0.3% | 7.5% | 40000 g |
| Shaba, Cu | 12 μg | 1000 μg | 1.2% | 30% | 8333 g |
| Zinki, Zn | 0.01 mg | 12 mg | 0.1% | 2.5% | 120000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 0.63 g | upeo 100 г |
Thamani ya nishati ni 4 kcal.
Kinywaji cha juisi, mchanganyiko wa mboga mboga na matunda, na kupungua. hesabu kalori, na kitamu cha chini cha kalori, na ext. vitamini C vitamini na madini mengi kama: vitamini A - 11,7%, beta-carotene - 25,1%, vitamini C - 27,9%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- B-carotene ni provitamin A na ina mali antioxidant. 6 mcg ya beta-carotene ni sawa na 1 mcg ya vitamini A.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
Unaweza kupata mwongozo kamili wa bidhaa muhimu zaidi katika kiambatisho.
Tags: Yaliyomo ya kalori 4 kcal, muundo wa kemikali, lishe, vitamini, madini, ni muhimu jinsi gani Kunywa-juisi, mchanganyiko wa mboga na matunda, na kupungua. hesabu kalori, na kitamu cha chini cha kalori, na ext. vitamini C, kalori, virutubisho, mali ya faida Kunywa juisi, mchanganyiko wa mboga na matunda, na kupungua. hesabu kalori, na kitamu cha chini cha kalori, na ext. vitamini C