Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 29 | Kpi 1684 | 1.7% | 5.9% | 5807 g |
| Protini | 0.04 g | 76 g | 0.1% | 0.3% | 190000 g |
| Mafuta | 0.01 g | 56 g | 560000 g | ||
| Wanga | 7.47 g | 219 g | 3.4% | 11.7% | 2932 g |
| Maji | 92.34 g | 2273 g | 4.1% | 14.1% | 2462 g |
| Ash | 0.13 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 104 μg | 900 μg | 11.6% | 40% | 865 g |
| alpha carotenes | 144 μg | ~ | |||
| beta carotenes | 1.178 mg | 5 mg | 23.6% | 81.4% | 424 g |
| Lutein + Zeaxanthin | 12 μg | ~ | |||
| Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.7% | 50000 g |
| Vitamini B2, riboflauini | 0.004 mg | 1.8 mg | 0.2% | 0.7% | 45000 g |
| Vitamini B4, choline | 5.2 mg | 500 mg | 1% | 3.4% | 9615 g |
| Vitamini B5, pantothenic | 0.013 mg | 5 mg | 0.3% | 1% | 38462 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.7% | 20000 g |
| Vitamini C, ascorbic | 32.5 mg | 90 mg | 36.1% | 124.5% | 277 g |
| Vitamini E, alpha tocopherol, TE | 1.63 mg | 15 mg | 10.9% | 37.6% | 920 g |
| Vitamini K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 1.4% | 24000 g |
| Vitamini PP, NO | 0.018 mg | 20 mg | 0.1% | 0.3% | 111111 g |
| macronutrients | |||||
| Potasiamu, K | 19 mg | 2500 mg | 0.8% | 2.8% | 13158 g |
| Kalsiamu, Ca | 3 mg | 1000 mg | 0.3% | 1% | 33333 g |
| Magnesiamu, Mg | 1 mg | 400 mg | 0.3% | 1% | 40000 g |
| Sodiamu, Na | 21 mg | 1300 mg | 1.6% | 5.5% | 6190 g |
| Sulphur, S | 0.4 mg | 1000 mg | 250000 g | ||
| Fosforasi, P | 2 mg | 800 mg | 0.3% | 1% | 40000 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.04 mg | 18 mg | 0.2% | 0.7% | 45000 g |
| Manganese, Mh | 0.012 mg | 2 mg | 0.6% | 2.1% | 16667 g |
| Shaba, Cu | 9 μg | 1000 μg | 0.9% | 3.1% | 11111 g |
| Selenium, Ikiwa | 0.1 μg | 55 μg | 0.2% | 0.7% | 55000 g |
| Fluorini, F | 12.2 μg | 4000 μg | 0.3% | 1% | 32787 g |
| Zinki, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 2.1 g | upeo 100 г |
Thamani ya nishati ni 29 kcal.
- Fl fl 8 = 247 g (71.6 kC)
Kunywa juisi, mchanganyiko wa mboga mboga na matunda, na ext. virutubisho vitamini na madini mengi kama: vitamini A - 11,6%, beta-carotene - 23,6%, vitamini C - 36,1%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- B-carotene ni provitamin A na ina mali antioxidant. 6 mcg ya beta-carotene ni sawa na 1 mcg ya vitamini A.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
Unaweza kupata mwongozo kamili wa bidhaa muhimu zaidi katika kiambatisho.
Tags: maudhui ya kalori 29 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu juisi ya kunywa, mchanganyiko wa mboga na matunda, na ext. virutubisho, kalori, virutubisho, mali muhimu Kunywa-juisi, mchanganyiko wa mboga na matunda, na ext. virutubisho