Yaliyomo
Viungo Khirmas (supu ya kula na tambi za kujifanya - sahani ya kitaifa ya Buryat)
| nyama ya nyama | 50.0 (gramu) |
| nyama nyepesi | 50.0 (gramu) |
| mafuta ya nyama | 25.0 (gramu) |
| Tambi za nyumbani | 40.0 (gramu) |
| vitunguu vitunguu | 10.0 (gramu) |
| maji | 450.0 (gramu) |
Njia ya maandalizi
Makovu huingizwa kwa masaa 6-8 katika maji baridi, mara kwa mara kubadilisha maji, scalded mara kadhaa, kusafishwa na kuosha. Mapafu huoshwa kutoka kwa kamasi na damu. Imetayarishwa na bidhaa, mafuta ghafi hukatwa kwenye cubes urefu wa 50 mm, hutiwa na maji baridi na kuchemshwa kwa masaa 1-1,5. Noodles zilizotengenezwa nyumbani, chumvi, pilipili nyeusi huwekwa dakika 15-10 kabla ya utayari wa ardhi. Mwisho wa kupikia, weka vitunguu iliyokatwa vizuri.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 85.6 | Kpi 1684 | 5.1% | 6% | 1967 g |
| Protini | 4.3 g | 76 g | 5.7% | 6.7% | 1767 g |
| Mafuta | 5.5 g | 56 g | 9.8% | 11.4% | 1018 g |
| Wanga | 5 g | 219 g | 2.3% | 2.7% | 4380 g |
| asidi za kikaboni | 6.1 g | ~ | |||
| Fiber ya viungo | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| Maji | 103.8 g | 2273 g | 4.6% | 5.4% | 2190 g |
| Ash | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 6 μg | 900 μg | 0.7% | 0.8% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 g |
| Vitamini B4, choline | 6.7 mg | 500 mg | 1.3% | 1.5% | 7463 g |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.9% | 12500 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.2% | 10000 g |
| Vitamini B9, folate | 1.6 μg | 400 μg | 0.4% | 0.5% | 25000 g |
| Vitamini B12, cobalamin | 0.008 μg | 3 μg | 0.3% | 0.4% | 37500 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.2% | 45000 g |
| Vitamini D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 g |
| Vitamini H, biotini | 0.4 μg | 50 μg | 0.8% | 0.9% | 12500 g |
| Vitamini PP, NO | 1.3138 mg | 20 mg | 6.6% | 7.7% | 1522 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 59.5 mg | 2500 mg | 2.4% | 2.8% | 4202 g |
| Kalsiamu, Ca | 9.1 mg | 1000 mg | 0.9% | 1.1% | 10989 g |
| Silicon, Ndio | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnesiamu, Mg | 4.2 mg | 400 mg | 1.1% | 1.3% | 9524 g |
| Sodiamu, Na | 13.4 mg | 1300 mg | 1% | 1.2% | 9701 g |
| Sulphur, S | 7.6 mg | 1000 mg | 0.8% | 0.9% | 13158 g |
| Fosforasi, P | 34 mg | 800 mg | 4.3% | 5% | 2353 g |
| Klorini, Cl | 102.1 mg | 2300 mg | 4.4% | 5.1% | 2253 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 64.8 μg | ~ | |||
| Bohr, B. | 2.3 μg | ~ | |||
| Vanadium, V | 5.6 μg | ~ | |||
| Chuma, Fe | 1.4 mg | 18 mg | 7.8% | 9.1% | 1286 g |
| Iodini, mimi | 1.8 μg | 150 μg | 1.2% | 1.4% | 8333 g |
| Cobalt, Kampuni | 0.5 μg | 10 μg | 5% | 5.8% | 2000 g |
| Manganese, Mh | 0.054 mg | 2 mg | 2.7% | 3.2% | 3704 g |
| Shaba, Cu | 10.9 μg | 1000 μg | 1.1% | 1.3% | 9174 g |
| Molybdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 1.9% | 6364 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Kiongozi, Sn | 0.3 μg | ~ | |||
| Selenium, Ikiwa | 0.4 μg | 55 μg | 0.7% | 0.8% | 13750 g |
| Titan, wewe | 0.7 μg | ~ | |||
| Fluorini, F | 2.3 μg | 4000 μg | 0.1% | 0.1% | 173913 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.5% | 25000 g |
| Zinki, Zn | 0.0857 mg | 12 mg | 0.7% | 0.8% | 14002 g |
| Wanga wanga | |||||
| Wanga na dextrins | 4.6 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.2 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 9.8 mg | upeo wa 300 mg |
Thamani ya nishati ni 85,6 kcal.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Hirmas (supu ya kula na tambi zilizotengenezwa nyumbani - sahani ya kitaifa ya Buryat) KWA 100 g
- Kpi 97
- Kpi 103
- Kpi 896
- Kpi 149
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 85,6 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kuandaa Hirmas (supu ya kula na tambi za nyumbani - sahani ya kitaifa ya Buryat), mapishi, kalori, virutubisho