Viungo Borsch baridi na figili
| Kabichi nyeupe | 111.0 (gramu) |
| kitanda | 140.0 (gramu) |
| vitunguu | 40.0 (gramu) |
| radish | 50.0 (gramu) |
| cream | 100.0 (gramu) |
| maji | 700.0 (gramu) |
| bizari | 10.0 (gramu) |
Njia ya maandalizi
Kabichi iliyoandaliwa, beets na radishes hukatwa vipande vipande, vitunguu hukatwa kwenye pete za nusu. Beets hutiwa moto na siki hadi laini. Kabichi inaruhusiwa kando, pamoja na beets na vitunguu, maji ya moto, chumvi huongezwa, huletwa kwa chemsha na kilichopozwa. Kisha kuweka figili iliyokatwa, mimina kwenye cream na uchanganya. Unapoondoka, weka bizari iliyokatwa vizuri kwenye borscht.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 32.3 | Kpi 1684 | 1.9% | 5.9% | 5214 g |
| Protini | 0.9 g | 76 g | 1.2% | 3.7% | 8444 g |
| Mafuta | 2 g | 56 g | 3.6% | 11.1% | 2800 g |
| Wanga | 2.9 g | 219 g | 1.3% | 4% | 7552 g |
| asidi za kikaboni | 0.06 g | ~ | |||
| Fiber ya viungo | 1 g | 20 g | 5% | 15.5% | 2000 g |
| Maji | 103.1 g | 2273 g | 4.5% | 13.9% | 2205 g |
| Ash | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 40 μg | 900 μg | 4.4% | 13.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 2.2% | 15000 g |
| Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 g |
| Vitamini B4, choline | 4.5 mg | 500 mg | 0.9% | 2.8% | 11111 g |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 5% | 6250 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 6.2% | 5000 g |
| Vitamini B9, folate | 4.3 μg | 400 μg | 1.1% | 3.4% | 9302 g |
| Vitamini B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 4% | 7500 g |
| Vitamini C, ascorbic | 6.7 mg | 90 mg | 7.4% | 22.9% | 1343 g |
| Vitamini D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.5% | 18750 g |
| Vitamini H, biotini | 0.4 μg | 50 μg | 0.8% | 2.5% | 12500 g |
| Vitamini PP, NO | 0.2494 mg | 20 mg | 1.2% | 3.7% | 8019 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 126.6 mg | 2500 mg | 5.1% | 15.8% | 1975 g |
| Kalsiamu, Ca | 26.6 mg | 1000 mg | 2.7% | 8.4% | 3759 g |
| Magnesiamu, Mg | 9.2 mg | 400 mg | 2.3% | 7.1% | 4348 g |
| Sodiamu, Na | 13.6 mg | 1300 mg | 1% | 3.1% | 9559 g |
| Sulphur, S | 8.5 mg | 1000 mg | 0.9% | 2.8% | 11765 g |
| Fosforasi, P | 21.7 mg | 800 mg | 2.7% | 8.4% | 3687 g |
| Klorini, Cl | 19.4 mg | 2300 mg | 0.8% | 2.5% | 11856 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 87.9 μg | ~ | |||
| Bohr, B. | 78.5 μg | ~ | |||
| Vanadium, V | 11.3 μg | ~ | |||
| Chuma, Fe | 0.5 mg | 18 mg | 2.8% | 8.7% | 3600 g |
| Iodini, mimi | 2.5 μg | 150 μg | 1.7% | 5.3% | 6000 g |
| Cobalt, Kampuni | 0.9 μg | 10 μg | 9% | 27.9% | 1111 g |
| Manganese, Mh | 0.1376 mg | 2 mg | 6.9% | 21.4% | 1453 g |
| Shaba, Cu | 37.5 μg | 1000 μg | 3.8% | 11.8% | 2667 g |
| Molybdenum, Mo. | 3.3 μg | 70 μg | 4.7% | 14.6% | 2121 g |
| Nickel, ni | 4.2 μg | ~ | |||
| Rubidium, Rb | 93.8 μg | ~ | |||
| Selenium, Ikiwa | 0.04 μg | 55 μg | 0.1% | 0.3% | 137500 g |
| Fluorini, F | 7.4 μg | 4000 μg | 0.2% | 0.6% | 54054 g |
| Chrome, Kr | 3.9 μg | 50 μg | 7.8% | 24.1% | 1282 g |
| Zinki, Zn | 0.1797 mg | 12 mg | 1.5% | 4.6% | 6678 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.05 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.5 g | upeo 100 г |
Thamani ya nishati ni 32,3 kcal.
CALORIE NA UTUNZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Borsch baridi na figili KWA 100 g
- Kpi 28
- Kpi 42
- Kpi 41
- Kpi 36
- Kpi 119
- Kpi 0
- Kpi 40
Tags: Jinsi ya kupika, yaliyomo kalori 32,3 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Borsch baridi na figili, mapishi, kalori, virutubisho