Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini, na madini) katika gramu 100 za sehemu inayoliwa.
| Lishe | idadi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida 100 kcal | 100% ya kawaida |
| Kalori | 120 kcal | 1684 kcal | 7.1% | 5.9% | 1403 g |
| Protini | 21.08 g | 76 g | 27.7% | 23.1% | 361 g |
| Mafuta | 3.29 g | 56 g | 5.9% | 4.9% | 1702 g |
| Maji | 74.86 g | 2273 g | 3.3% | 2.8% | 3036 g |
| Ash | 1.05 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.6% | 1500 g |
| Vitamini B2, Riboflavin | 0.2 mg | 1.8 mg | 11.1% | 9.3% | 900 g |
| Vitamini B5, Pantothenic | 0.71 mg | 5 mg | 14.2% | 11.8% | 704 g |
| Vitamini B6, pyridoxine | 0.17 mg | 2 mg | 8.5% | 7.1% | 1176 g |
| Vitamini B9, folate | 22 mcg | 400 mcg | 5.5% | 4.6% | 1818 |
| Vitamini B12, cobalamin | 2.45 μg | 3 mg | 81.7% | 68.1% | 122 g |
| Vitamini E, alpha-tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 1.3% | 6250 g |
| Vitamini PP | 5.31 mg | 20 mg | 26.6% | 22.2% | 377 g |
| macronutrients | |||||
| Potasiamu, K | 237 mg | 2500 mg | 9.5% | 7.9% | 1055 g |
| Kalsiamu, Ca | 9 mg | 1000 mg | 0.9% | 0.8% | 11111 g |
| Magnesiamu, Mg | 25 mg | 400 mg | 6.3% | 5.3% | 1600 g |
| Sodiamu, Na | 79 mg | 1300 mg | 6.1% | 5.1% | 1646 g |
| Sulphur, S | 210.8 mg | 1000 mg | 21.1% | 17.6% | 474 g |
| Fosforasi, P | 187 mg | 800 mg | 23.4% | 19.5% | 428 g |
| kuwaeleza vipengele | |||||
| Chuma, Fe | 1.79 mg | 18 mg | 9.9% | 8.3% | 1006 g |
| Manganese, Mh | 0.024 mg | 2 mg | 1.2% | 1% | 8333 g |
| Shaba, Cu | 109 mcg | 1000 mcg | 10.9% | 9.1% | 917 g |
| Selenium, Ikiwa | 24 μg | 55 mcg | 43.6% | 36.3% | 229 g |
| Zinki, Zn | 5.95 mg | 12 mg | 49.6% | 41.3% | 202 g |
| Asidi muhimu za amino | |||||
| Arginine * | 1.252 g | ~ | |||
| Valine | 1.137 g | ~ | |||
| Historia | 0.668 g | ~ | |||
| Isoleucine | 1.017 g | ~ | |||
| Leucine | 1.64 g | ~ | |||
| Lysine | 1.861 g | ~ | |||
| Methionine | 0.541 g | ~ | |||
| Threonine | 0.902 g | ~ | |||
| Tryptophan | 0.246 g | ~ | |||
| Phenylalanine | 0.858 g | ~ | |||
| Asidi ya Amino | |||||
| alanini | 1.268 g ya | ~ | |||
| Aspartic asidi | 1.855 g | ~ | |||
| Glycine | 1.029 g | ~ | |||
| Asidi ya Glutamic | 3.059 g | ~ | |||
| proline | 0.884 g | ~ | |||
| serine | 0.784 g | ~ | |||
| Tyrosine | 0.708 g | ~ | |||
| cysteine | 0.252 g | ~ | |||
| Steroli (sterols) | |||||
| Cholesterol | 69 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Nasadenie mafuta asidi | 1.18 g | upeo 18.7 g | |||
| 10: 0 Kiwango | 0.01 g | ~ | |||
| 12: 0 Lauric | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.09 g | ~ | |||
| 16: 0 Palmitic | 0.64 g | ~ | |||
| 18: 0 Stearic | 0.39 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 1.32 g | dakika 16.8 g | 7.9% | 6.6% | |
| 16: 1 Palmitoleiki | 0.1 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.2 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.3 g | kutoka 11.2 hadi 20.6 g | 2.7% | 2.3% | |
| 18: 2 Linoleic | 0.23 g | ~ | |||
| 18: 3 Linolenic | 0.04 g | ~ | |||
| 20: 4 Arachidonic | 0.03 g | ~ | |||
| Omega-3 fatty | 0.04 g | kutoka 0.9 hadi 3.7 g | 4.4% | 3.7% | |
| Omega-6 fatty | 0.26 g | kutoka 4.7 hadi 16.8 g | 5.5% | 4.6% |
Thamani ya nishati ni 120 kcal.
- oz = 28.35 g (kcal 34)
- lb = 453.6 g (kalori 544.3)
Mwana-Kondoo, Foreshank, anayeweza kutenganishwa konda tu matajiri katika vitamini na madini kama vile: vitamini B2 ilikuwa 11.1%, vitamini B5 - 14,2%, vitamini B12 - 81,7%, vitamini PP - 26,6%, fosforasi - 23.4%, seleniamu na 43.6%, zinki ilipungua kutoka 49.6%
- Vitamini B2 inashiriki katika athari za upunguzaji wa oksidi na inakuza upokeaji wa rangi na analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, ukiukaji wa mwangaza, na maono ya jioni.
- Vitamini B5 inahusika katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, usanisi wa homoni zingine, hemoglobini, inakuza ngozi ya amino asidi na sukari kwenye njia ya matumbo, na inasaidia utendaji wa gamba la adrenal. Ukosefu wa asidi ya Pantothenic inaweza kusababisha vidonda vya ngozi na utando wa mucous.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 vinahusiana na vitamini vinavyohusika na hematopoiesis. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate na upungufu wa damu, leukopenia, na thrombocytopenia.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa kutosha wa vitamini unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo, na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-alkali, sehemu ya phospholipids, nucleotides, na asidi ya nucleic, muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Selenium - kipengele muhimu cha mfumo wa kinga ya mwili wa binadamu, ambayo ina athari za kinga mwilini, inahusika katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Bek (osteoarthritis na ulemavu wa viungo, mgongo, na miisho), Kesan (ugonjwa wa moyo), urithi wa urithi.
- zinki ni sehemu ya zaidi ya Enzymes 300 zinazohusika katika usanisi na kuvunjika kwa wanga, protini, mafuta, asidi ya kiini, na udhibiti wa usemi wa jeni kadhaa. Ulaji wa kutosha husababisha upungufu wa damu, upungufu wa kinga mwilini, cirrhosis ya ini, ugonjwa wa ngono, uwepo wa kasoro ya fetasi. Utafiti katika miaka ya hivi karibuni ulifunua kwamba viwango vya juu vya zinki vinaweza kuvuruga unyonyaji wa shaba na hivyo kuchangia ukuaji wa upungufu wa damu.
Tags: kalori kalori 120, utungaji wa kemikali, thamani ya lishe, vitamini, madini, ni muhimu jinsi gani shank ya Mwana-Kondoo, nyama tu, kalori, virutubisho, mali ya manufaa ya Mwanakondoo, Foreshank, konda inayoweza kutenganishwa tu.