Viungo vya mapishi "Konda borscht'
- nyanya kuweka kijiko 1
- kitunguu 20 gr
- kabichi 150 gr
- karoti 20 gr
- viazi 100 g
- wiki 25 gr
- viazi 100 gr
- mafuta ya mboga 2 vijiko
- maji 1.5 lita
Thamani ya lishe ya sahani "Lean Borsch" (kwa 100 gramu):
Kalori: 19.8 kalori.
Kundi: 0.4 g
Mafuta: 1.1 g
Wanga: 2.1 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi "Lean Borscht»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| Nyanya ya nyanya | Kijiko 1. | 30 | 0.75 | 0.09 | 5.01 | 24 |
| vitunguu | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| Kabichi nyeupe | 150 g | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| karoti | 20 gr | 20 | 0.26 | 0.02 | 1.38 | 6.4 |
| viazi | 100 g | 100 | 2 | 0.4 | 16.1 | 76 |
| kijani kibichi | 25 g | 25 | 0.65 | 0.1 | 1.3 | 9 |
| kitanda | 100 g | 100 | 1.5 | 0.1 | 8.8 | 43 |
| mafuta ya alizeti | Kijiko 2. | 20 | 0 | 19.98 | 0 | 180 |
| maji | 1.5 l | 1500 | 0 | 0 | 0 | 0 |
| Jumla | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| 1 huhudumia | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| 100 gramu | 100 | 0.4 | 1.1 | 2.1 | 19.8 |