Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 336 | Kpi 1684 | 20% | 6% | 501 g |
| Protini | 0.1 g | 76 g | 0.1% | 76000 g | |
| Mafuta | 0.3 g | 56 g | 0.5% | 0.1% | 18667 g |
| Wanga | 46.8 g | 219 g | 21.4% | 6.4% | 468 g |
| Pombe (pombe ya ethyl) | 21.7 g | ~ | |||
| Maji | 31 g | 2273 g | 1.4% | 0.4% | 7332 g |
| Ash | 0.1 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g |
| Vitamini B2, riboflauini | 0.012 mg | 1.8 mg | 0.7% | 0.2% | 15000 g |
| Vitamini B4, choline | 0.8 mg | 500 mg | 0.2% | 0.1% | 62500 g |
| Vitamini PP, NO | 0.144 mg | 20 mg | 0.7% | 0.2% | 13889 g |
| macronutrients | |||||
| Potasiamu, K | 30 mg | 2500 mg | 1.2% | 0.4% | 8333 g |
| Kalsiamu, Ca | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Magnesiamu, Mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g |
| Sodiamu, Na | 8 mg | 1300 mg | 0.6% | 0.2% | 16250 g |
| Sulphur, S | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Fosforasi, P | 6 mg | 800 mg | 0.8% | 0.2% | 13333 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.06 mg | 18 mg | 0.3% | 0.1% | 30000 g |
| Manganese, Mh | 0.014 mg | 2 mg | 0.7% | 0.2% | 14286 g |
| Shaba, Cu | 40 μg | 1000 μg | 4% | 1.2% | 2500 g |
| Selenium, Ikiwa | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Zinki, Zn | 0.03 mg | 12 mg | 0.3% | 0.1% | 40000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 38.3 g | upeo 100 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.106 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.078 g | ~ | |||
| 18:0 Stearin | 0.019 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.022 g | dakika 16.8 г | 0.1% | ||
| 18:1 Olein (omega-9) | 0.021 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.001 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.105 g | kutoka kwa 11.2 20.6 | 0.9% | 0.3% | |
| 18: 2 Kilinoleiki | 0.096 g | ~ | |||
| 18: 3 linolenic. | 0.008 g | ~ | |||
| Omega-3 fatty | 0.008 g | kutoka kwa 0.9 3.7 | 0.9% | 0.3% | |
| Omega-6 fatty | 0.096 g | kutoka kwa 4.7 16.8 | 2% | 0.6% | |
| Dutu zingine | |||||
| Caffeine | 26 mg | ~ |
Thamani ya nishati ni 336 kcal.
- fl oz = 34.8 g (116.9 kal)
- jigger 1.5 fl oz = 52 g (174.7 kal)
Tags: yaliyomo ndani ya kalori 336 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Liqueur, kahawa, digrii 53 (asilimia 26,5 ya pombe), kalori, virutubisho, mali muhimu Pombe, kahawa, digrii 53 (asilimia 26,5 ya pombe )