Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 327 | Kpi 1684 | 19.4% | 5.9% | 515 g |
| Protini | 2.8 g | 76 g | 3.7% | 1.1% | 2714 g |
| Mafuta | 15.7 g | 56 g | 28% | 8.6% | 357 g |
| Wanga | 20.9 g | 219 g | 9.5% | 2.9% | 1048 g |
| Pombe (pombe ya ethyl) | 13.8 g | ~ | |||
| Maji | 46.5 g | 2273 g | 2% | 0.6% | 4888 g |
| Ash | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 173 μg | 900 μg | 19.2% | 5.9% | 520 g |
| Retinol | 0.171 mg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
| Vitamini B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 g |
| Vitamini B2, riboflauini | 0.057 mg | 1.8 mg | 3.2% | 1% | 3158 g |
| Vitamini B4, choline | 8.1 mg | 500 mg | 1.6% | 0.5% | 6173 g |
| Vitamini B5, pantothenic | 0.087 mg | 5 mg | 1.7% | 0.5% | 5747 g |
| Vitamini B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 g |
| Vitamini B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamini B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 0.8% | 3750 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamini E, alpha tocopherol, TE | 0.45 mg | 15 mg | 3% | 0.9% | 3333 g |
| Vitamini K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 0.3% | 9231 g |
| Vitamini PP, NO | 0.078 mg | 20 mg | 0.4% | 0.1% | 25641 g |
| macronutrients | |||||
| Potasiamu, K | 32 mg | 2500 mg | 1.3% | 0.4% | 7813 g |
| Kalsiamu, Ca | 16 mg | 1000 mg | 1.6% | 0.5% | 6250 g |
| Magnesiamu, Mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Sodiamu, Na | 92 mg | 1300 mg | 7.1% | 2.2% | 1413 g |
| Sulphur, S | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 g |
| Fosforasi, P | 50 mg | 800 mg | 6.3% | 1.9% | 1600 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.13 mg | 18 mg | 0.7% | 0.2% | 13846 g |
| Manganese, Mh | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g |
| Shaba, Cu | 40 μg | 1000 μg | 4% | 1.2% | 2500 g |
| Selenium, Ikiwa | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Zinki, Zn | 0.16 mg | 12 mg | 1.3% | 0.4% | 7500 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 19.76 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.102 g | ~ | |||
| valine | 0.188 g | ~ | |||
| Historia | 0.076 g | ~ | |||
| Isoleucine | 0.17 g | ~ | |||
| leucine | 0.275 g | ~ | |||
| lisini | 0.223 g | ~ | |||
| methionine | 0.07 g | ~ | |||
| threonini | 0.127 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.136 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.097 g | ~ | |||
| Aspartic asidi | 0.213 g | ~ | |||
| glycine | 0.059 g | ~ | |||
| Asidi ya Glutamic | 0.588 g | ~ | |||
| proline | 0.272 g | ~ | |||
| serine | 0.153 g | ~ | |||
| tyrosine | 0.136 g | ~ | |||
| cysteine | 0.026 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 58 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 9.664 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.495 g | ~ | |||
| Nylon 6-0 | 0.294 g | ~ | |||
| 8: 0 Kikriliki | 0.17 g | ~ | |||
| 10: 0 Kiwango | 0.387 g | ~ | |||
| 12:0 Lauriki | 0.433 g | ~ | |||
| 14: 0 Ya kweli | 1.546 g | ~ | |||
| 16: 0 Palmitic | 4.126 g | ~ | |||
| 18:0 Stearin | 0.358 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 4.458 g | dakika 16.8 г | 26.5% | 8.1% | |
| 16: 1 Palmitoleiki | 0.34 g | ~ | |||
| 18:1 Olein (omega-9) | 3.886 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.669 g | kutoka kwa 11.2 20.6 | 6% | 1.8% | |
| 18: 2 Kilinoleiki | 0.439 g | ~ | |||
| 18: 3 linolenic. | 0.232 g | ~ | |||
| Omega-3 fatty | 0.232 g | kutoka kwa 0.9 3.7 | 25.8% | 7.9% | |
| Omega-6 fatty | 0.439 g | kutoka kwa 4.7 16.8 | 9.3% | 2.8% | |
| Dutu zingine | |||||
| Caffeine | 8 mg | ~ |
Thamani ya nishati ni 327 kcal.
- fl oz = 31.1 g (101.7 kal)
- jigger 1.5 fl oz = 47 g (153.7 kal)
Liqueur, kahawa na cream, digrii 34 (17% ya pombe) vitamini na madini mengi kama: vitamini A - 19,2%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
Tags: Yaliyomo ya kalori 327 kcal, kemikali, thamani ya lishe, vitamini, madini, ni muhimu vipi Liqueur, kahawa na cream, digrii 34 (asilimia 17 ya pombe), kalori, virutubisho, mali muhimu Pombe, kahawa na cream, digrii 34 (asilimia 17 pombe)