Yaliyomo
- BIDHAA ZENYE MAUDHUI YA HALI YA AMINO ASIDI LYSINE:
- Angalia orodha kamili ya bidhaa
- Lysine katika bidhaa za maziwa na bidhaa za yai:
- Lysini katika nyama, samaki na dagaa:
- Lysine katika nafaka, bidhaa za nafaka na kunde:
- Lysini katika karanga na mbegu:
- Lysini katika matunda, mboga mboga, matunda yaliyokaushwa:
- Lysini katika kuvu:
Jedwali hizi zinakubaliwa na wastani wa mahitaji ya kila siku ya lysini, sawa na 1600 mg (gramu 1.6). Hii ni takwimu ya wastani kwa mtu wa wastani mwenye uzito wa kilo 70. Safu wima "Asilimia ya mahitaji ya kila siku" inaonyesha ni asilimia ngapi ya gramu 100 za bidhaa hiyo inakidhi hitaji la kila siku la mwanadamu kwa asidi hii ya amino.
BIDHAA ZENYE MAUDHUI YA HALI YA AMINO ASIDI LYSINE:
| Jina la bidhaa | Lysini katika 100g | Asilimia ya mahitaji ya kila siku |
| Jibini la Parmesan | 3306 mg | 207% |
| Poda ya yai | 2380 mg | 149% |
| Caviar nyekundu caviar | 2350 mg | 147% |
| Chum | 2300 mg | 144% |
| Maharagwe ya soya (nafaka) | 2183 mg | 136% |
| Salmoni | 2020 mg | 126% |
| squid | 1900 mg | 119% |
| Pollock | 1800 mg | 113% |
| Herring konda | 1800 mg | 113% |
| Dengu (nafaka) | 1720 mg | 108% |
| Kikundi | 1700 mg | 106% |
| Nyama (Uturuki) | 1640 mg | 103% |
| Jibini Uswisi 50% | 1640 mg | 103% |
| Nyama (kuku wa nyama) | 1630 mg | 102% |
| sudaki | 1620 mg | 101% |
| Pike | 1620 mg | 101% |
| Makrill | 1600 mg | 100% |
| Nyama (nyama ya nyama) | 1590 mg | 99% |
| Nyama (kuku) | 1590 mg | 99% |
| Maharagwe (nafaka) | 1590 mg | 99% |
| Jibini "Poshehonsky" 45% | 1570 mg | 98% |
| Mbaazi (zilizohifadhiwa) | 1550 mg | 97% |
| Jibini Cheddar 50% | 1520 mg | 95% |
| Makrill | 1500 mg | 94% |
| Cod | 1500 mg | 94% |
| Poda ya maziwa 25% | 1470 mg | 92% |
| Kikurdi | 1450 mg | 91% |
| Jibini (kutoka kwa maziwa ya ng'ombe) | 1390 mg | 87% |
| Jibini "Roquefort" 50% | 1360 mg | 85% |
| Nyama (kondoo) | 1240 mg ya | 78% |
| Nyama (nyama ya nguruwe) | 1240 mg ya | 78% |
| Jibini la Feta | 1219 mg | 76% |
| Mayai ya yai | 1160 mg | 73% |
| pistachios | 1142 mg | 71% |
| Jibini 18% (ujasiri) | 1010 mg | 63% |
Angalia orodha kamili ya bidhaa
| Nyama (mafuta ya nguruwe) | 960 mg | 60% |
| Karanga | 939 mg | 59% |
| korosho | 928 mg | 58% |
| Yai ya kuku | 900 mg | 56% |
| Yai ya tombo | 890 mg | 56% |
| Mbegu za alizeti (mbegu za alizeti) | 710 mg | 44% |
| Vitamini vya yai | 680 mg | 43% |
| Unga wa Buckwheat | 640 mg | 40% |
| Ufuta | 554 mg | 35% |
| Karanga za Pine | 540 mg | 34% |
| hazelnuts | 540 mg | 34% |
| Buckwheat (unground) | 530 mg | 33% |
| Acorn, kavu | 505 mg | 32% |
| Vioo vya macho | 470 mg | 29% |
| Lozi | 470 mg | 29% |
| Oat flakes "Hercules" | 470 mg | 29% |
| Buckwheat (nafaka) | 460 mg | 29% |
| Walnut | 424 mg | 27% |
| Mtindi 3,2% | 387 mg | 24% |
| Shayiri (nafaka) | 380 mg | 24% |
| Rye (nafaka) | 370 mg | 23% |
| Shayiri (nafaka) | 370 mg | 23% |
| Ukuta wa Unga | 360 mg | 23% |
| Chakula cha unga wa Rye | 360 mg | 23% |
| Grey shayiri | 350 mg | 22% |
| Ngano (nafaka, aina laini) | 350 mg | 22% |
| Ngano za ngano | 340 mg | 21% |
| Ngano (nafaka, daraja ngumu) | 340 mg | 21% |
| Shayiri ya lulu | 300 mg | 19% |
| Rye ya unga | 300 mg | 19% |
| Groats hulled mtama (polished) | 290 mg | 18% |
| Mchele (nafaka) | 290 mg | 18% |
| semolina | 260 mg | 16% |
| Rice | 260 mg | 16% |
| Pasta kutoka unga V / s | 250 mg | 16% |
| Kefir 3.2% | 240 mg | 15% |
| Maziwa 3,5% | 222 mg | 14% |
| Sundae ya barafu | 217 mg | 14% |
| Kusaga mahindi | 210 mg | 13% |
| Cream 10% | 203 mg | 13% |
| Cream 20% | 198 mg | 12% |
| Uyoga mweupe | 190 mg | 12% |
Lysine katika bidhaa za maziwa na bidhaa za yai:
| Jina la bidhaa | Lysini katika 100g | Asilimia ya mahitaji ya kila siku |
| Vitamini vya yai | 680 mg | 43% |
| Jibini (kutoka kwa maziwa ya ng'ombe) | 1390 mg | 87% |
| Mayai ya yai | 1160 mg | 73% |
| Mtindi 3,2% | 387 mg | 24% |
| Kefir 3.2% | 240 mg | 15% |
| Maziwa 3,5% | 222 mg | 14% |
| Poda ya maziwa 25% | 1470 mg | 92% |
| Sundae ya barafu | 217 mg | 14% |
| Cream 10% | 203 mg | 13% |
| Cream 20% | 198 mg | 12% |
| Jibini la Parmesan | 3306 mg | 207% |
| Jibini "Poshehonsky" 45% | 1570 mg | 98% |
| Jibini "Roquefort" 50% | 1360 mg | 85% |
| Jibini la Feta | 1219 mg | 76% |
| Jibini Cheddar 50% | 1520 mg | 95% |
| Jibini Uswisi 50% | 1640 mg | 103% |
| Jibini 18% (ujasiri) | 1010 mg | 63% |
| Kikurdi | 1450 mg | 91% |
| Poda ya yai | 2380 mg | 149% |
| Yai ya kuku | 900 mg | 56% |
| Yai ya tombo | 890 mg | 56% |
Lysini katika nyama, samaki na dagaa:
| Jina la bidhaa | Lysini katika 100g | Asilimia ya mahitaji ya kila siku |
| Salmoni | 2020 mg | 126% |
| Caviar nyekundu caviar | 2350 mg | 147% |
| squid | 1900 mg | 119% |
| Chum | 2300 mg | 144% |
| Pollock | 1800 mg | 113% |
| Nyama (kondoo) | 1240 mg ya | 78% |
| Nyama (nyama ya nyama) | 1590 mg | 99% |
| Nyama (Uturuki) | 1640 mg | 103% |
| Nyama (kuku) | 1590 mg | 99% |
| Nyama (mafuta ya nguruwe) | 960 mg | 60% |
| Nyama (nyama ya nguruwe) | 1240 mg ya | 78% |
| Nyama (kuku wa nyama) | 1630 mg | 102% |
| Kikundi | 1700 mg | 106% |
| Herring konda | 1800 mg | 113% |
| Makrill | 1500 mg | 94% |
| Makrill | 1600 mg | 100% |
| sudaki | 1620 mg | 101% |
| Cod | 1500 mg | 94% |
| Pike | 1620 mg | 101% |
Lysine katika nafaka, bidhaa za nafaka na kunde:
| Jina la bidhaa | Lysini katika 100g | Asilimia ya mahitaji ya kila siku |
| Mbaazi (zilizohifadhiwa) | 1550 mg | 97% |
| Buckwheat (nafaka) | 460 mg | 29% |
| Buckwheat (unground) | 530 mg | 33% |
| Kusaga mahindi | 210 mg | 13% |
| semolina | 260 mg | 16% |
| Vioo vya macho | 470 mg | 29% |
| Shayiri ya lulu | 300 mg | 19% |
| Ngano za ngano | 340 mg | 21% |
| Groats hulled mtama (polished) | 290 mg | 18% |
| Rice | 260 mg | 16% |
| Grey shayiri | 350 mg | 22% |
| Pasta kutoka unga V / s | 250 mg | 16% |
| Unga wa Buckwheat | 640 mg | 40% |
| Ukuta wa Unga | 360 mg | 23% |
| Rye ya unga | 300 mg | 19% |
| Chakula cha unga wa Rye | 360 mg | 23% |
| Shayiri (nafaka) | 380 mg | 24% |
| Ngano (nafaka, aina laini) | 350 mg | 22% |
| Ngano (nafaka, daraja ngumu) | 340 mg | 21% |
| Mchele (nafaka) | 290 mg | 18% |
| Rye (nafaka) | 370 mg | 23% |
| Maharagwe ya soya (nafaka) | 2183 mg | 136% |
| Maharagwe (nafaka) | 1590 mg | 99% |
| Oat flakes "Hercules" | 470 mg | 29% |
| Dengu (nafaka) | 1720 mg | 108% |
| Shayiri (nafaka) | 370 mg | 23% |
Lysini katika karanga na mbegu:
| Jina la bidhaa | Lysini katika 100g | Asilimia ya mahitaji ya kila siku |
| Karanga | 939 mg | 59% |
| Walnut | 424 mg | 27% |
| Acorn, kavu | 505 mg | 32% |
| Karanga za Pine | 540 mg | 34% |
| korosho | 928 mg | 58% |
| Ufuta | 554 mg | 35% |
| Lozi | 470 mg | 29% |
| Mbegu za alizeti (mbegu za alizeti) | 710 mg | 44% |
| pistachios | 1142 mg | 71% |
| hazelnuts | 540 mg | 34% |
Lysini katika matunda, mboga mboga, matunda yaliyokaushwa:
| Jina la bidhaa | Lysini katika 100g | Asilimia ya mahitaji ya kila siku |
| apricot | 23 mg | 1% |
| Basil (kijani) | 110 mg | 7% |
| Mbilingani | 56 mg | 4% |
| Banana | 60 mg | 4% |
| Rutabaga | 39 mg | 2% |
| Kabeji | 61 mg | 4% |
| Kolilili | 158 mg | 10% |
| Viazi | 135 mg | 8% |
| Kitunguu | 60 mg | 4% |
| Karoti | 101 mg | 6% |
| Tango | 26 mg | 2% |
| Pilipili tamu (Kibulgaria) | 36 mg | 2% |
Lysini katika kuvu:
| Jina la bidhaa | Lysini katika 100g | Asilimia ya mahitaji ya kila siku |
| Uyoga wa Oyster | 126 mg | 8% |
| Uyoga mweupe | 190 mg | 12% |
| Uyoga wa Shiitake | 134 mg | 8% |