Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 85 | Kpi 1684 | 5% | 5.9% | 1981 g |
| Protini | 3.37 g | 76 g | 4.4% | 5.2% | 2255 g |
| Mafuta | 3.29 g | 56 g | 5.9% | 6.9% | 1702 g |
| Wanga | 10.7 g | 219 g | 4.9% | 5.8% | 2047 g |
| Fiber ya viungo | 0.5 g | 20 g | 2.5% | 2.9% | 4000 g |
| Maji | 81.34 g | 2273 g | 3.6% | 4.2% | 2794 g |
| Ash | 0.79 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 26 μg | 900 μg | 2.9% | 3.4% | 3462 g |
| Retinol | 0.026 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vitamini B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.2% | 2778 g |
| Vitamini B2, riboflauini | 0.184 mg | 1.8 mg | 10.2% | 12% | 978 g |
| Vitamini B5, pantothenic | 0.354 mg | 5 mg | 7.1% | 8.4% | 1412 g |
| Vitamini B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 2.7% | 4348 g |
| Vitamini B9, folate | 9 μg | 400 μg | 2.3% | 2.7% | 4444 g |
| Vitamini B12, cobalamin | 0.42 μg | 3 μg | 14% | 16.5% | 714 g |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamini E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.5% | 25000 g |
| Vitamini K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.4% | 40000 g |
| Vitamini PP, NO | 0.259 mg | 20 mg | 1.3% | 1.5% | 7722 g |
| macronutrients | |||||
| Potasiamu, K | 172 mg | 2500 mg | 6.9% | 8.1% | 1453 g |
| Kalsiamu, Ca | 98 mg | 1000 mg | 9.8% | 11.5% | 1020 g |
| Magnesiamu, Mg | 15 mg | 400 mg | 3.8% | 4.5% | 2667 g |
| Sodiamu, Na | 60 mg | 1300 mg | 4.6% | 5.4% | 2167 g |
| Sulphur, S | 33.7 mg | 1000 mg | 3.4% | 4% | 2967 g |
| Fosforasi, P | 91 mg | 800 mg | 11.4% | 13.4% | 879 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.21 mg | 18 mg | 1.2% | 1.4% | 8571 g |
| Manganese, Mh | 0.08 mg | 2 mg | 4% | 4.7% | 2500 g |
| Shaba, Cu | 37 μg | 1000 μg | 3.7% | 4.4% | 2703 g |
| Selenium, Ikiwa | 5.4 μg | 55 μg | 9.8% | 11.5% | 1019 g |
| Zinki, Zn | 0.41 mg | 12 mg | 3.4% | 4% | 2927 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 6.68 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.085 g | ~ | |||
| valine | 0.193 g | ~ | |||
| Historia | 0.077 g | ~ | |||
| Isoleucine | 0.165 g | ~ | |||
| leucine | 0.268 g | ~ | |||
| lisini | 0.142 g | ~ | |||
| methionine | 0.074 g | ~ | |||
| threonini | 0.143 g | ~ | |||
| tryptophan | 0.074 g | ~ | |||
| phenylalanine | 0.15 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.109 g | ~ | |||
| Aspartic asidi | 0.252 g | ~ | |||
| glycine | 0.079 g | ~ | |||
| Asidi ya Glutamic | 0.677 g | ~ | |||
| proline | 0.35 g | ~ | |||
| serine | 0.119 g | ~ | |||
| tyrosine | 0.152 g | ~ | |||
| cysteine | 0.023 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 10 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 1.883 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.076 g | ~ | |||
| Nylon 6-0 | 0.073 g | ~ | |||
| 8: 0 Kikriliki | 0.071 g | ~ | |||
| 10: 0 Kiwango | 0.075 g | ~ | |||
| 12:0 Lauriki | 0.077 g | ~ | |||
| 14: 0 Ya kweli | 0.297 g | ~ | |||
| 16: 0 Palmitic | 0.838 g | ~ | |||
| 18:0 Stearin | 0.375 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.827 g | dakika 16.8 г | 4.9% | 5.8% | |
| 16: 1 Palmitoleiki | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 0.822 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.208 g | kutoka kwa 11.2 20.6 | 1.9% | 2.2% | |
| 18: 2 Kilinoleiki | 0.133 g | ~ | |||
| 18: 3 linolenic. | 0.074 g | ~ | |||
| Omega-3 fatty | 0.074 g | kutoka kwa 0.9 3.7 | 8.2% | 9.6% | |
| Omega-6 fatty | 0.133 g | kutoka kwa 4.7 16.8 | 2.8% | 3.3% | |
| Dutu zingine | |||||
| Caffeine | 3 mg | ~ | |||
| theobromine | 28 mg | ~ |
Thamani ya nishati ni 85 kcal.
- kikombe (8 fl oz) = 265 g (225.3 kal)
Changanya vinywaji vya kimea, chokoleti, unga uliotengenezwa na maziwa yote vitamini na madini mengi kama: vitamini B12 - 14%, fosforasi - 11,4%
- Vitamini V12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
Unaweza kupata mwongozo kamili wa bidhaa muhimu zaidi katika kiambatisho.
Tags: maudhui ya kalori 85 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Mchanganyiko wa vinywaji vya malt, chokoleti, unga uliotengenezwa na maziwa yote, kalori, virutubisho, mali muhimu Mchanganyiko wa vinywaji vya malt, chokoleti, unga uliotengenezwa na maziwa yote
2021-02-17