Viungo Mchuzi wa uyoga
| uyoga kavu wa porcini | 40.0 (gramu) |
| maji | 860.0 (gramu) |
| majarini | 68.0 (gramu) |
| unga wa ngano, malipo | 38.0 (gramu) |
| vitunguu | 357.0 (gramu) |
| siagi | 30.0 (gramu) |
Njia ya maandalizi
Mchuzi wa uyoga umeandaliwa (uk. 63). Vitunguu vilivyokatwa hukatwa, uyoga uliokatwa uliochemshwa huongezwa na kukaanga huendelea kwa dakika nyingine 3-b. Unga uliosafishwa kwenye mafuta hupunguzwa na mchuzi wa uyoga moto, umechemshwa kwa dakika 45-60, umetiwa chumvi na kuchujwa, kisha kitunguu kilichosafishwa na uyoga huwekwa na kuchemshwa kwa dakika 10-15. Mchuzi uliomalizika umewekwa na siagi au majarini.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 97.1 | Kpi 1684 | 5.8% | 6% | 1734 g |
| Protini | 1.9 g | 76 g | 2.5% | 2.6% | 4000 g |
| Mafuta | 7.7 g | 56 g | 13.8% | 14.2% | 727 g |
| Wanga | 5.3 g | 219 g | 2.4% | 2.5% | 4132 g |
| asidi za kikaboni | 0.06 g | ~ | |||
| Fiber ya viungo | 1.9 g | 20 g | 9.5% | 9.8% | 1053 g |
| Maji | 105.8 g | 2273 g | 4.7% | 4.8% | 2148 g |
| Ash | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 50 μg | 900 μg | 5.6% | 5.8% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
| Vitamini B2, riboflauini | 0.08 mg | 1.8 mg | 4.4% | 4.5% | 2250 g |
| Vitamini B4, choline | 1.9 mg | 500 mg | 0.4% | 0.4% | 26316 g |
| Vitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.6% | 16667 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 g |
| Vitamini B9, folate | 6.8 μg | 400 μg | 1.7% | 1.8% | 5882 g |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 3.1% | 3333 g |
| Vitamini D, calciferol | 0.005 μg | 10 μg | 0.1% | 0.1% | 200000 g |
| Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 11.6% | 882 g |
| Vitamini H, biotini | 0.3 μg | 50 μg | 0.6% | 0.6% | 16667 g |
| Vitamini PP, NO | 1.5154 mg | 20 mg | 7.6% | 7.8% | 1320 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 172.4 mg | 2500 mg | 6.9% | 7.1% | 1450 g |
| Kalsiamu, Ca | 14.7 mg | 1000 mg | 1.5% | 1.5% | 6803 g |
| Silicon, Ndio | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 g |
| Magnesiamu, Mg | 8.2 mg | 400 mg | 2.1% | 2.2% | 4878 g |
| Sodiamu, Na | 13.2 mg | 1300 mg | 1% | 1% | 9848 g |
| Sulphur, S | 22.4 mg | 1000 mg | 2.2% | 2.3% | 4464 g |
| Fosforasi, P | 41.5 mg | 800 mg | 5.2% | 5.4% | 1928 g |
| Klorini, Cl | 13.1 mg | 2300 mg | 0.6% | 0.6% | 17557 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 158.8 μg | ~ | |||
| Bohr, B. | 62.9 μg | ~ | |||
| Vanadium, V | 3 μg | ~ | |||
| Chuma, Fe | 0.4 mg | 18 mg | 2.2% | 2.3% | 4500 g |
| Iodini, mimi | 1 μg | 150 μg | 0.7% | 0.7% | 15000 g |
| Cobalt, Kampuni | 2.9 μg | 10 μg | 29% | 29.9% | 345 g |
| Manganese, Mh | 0.0902 mg | 2 mg | 4.5% | 4.6% | 2217 g |
| Shaba, Cu | 29.7 μg | 1000 μg | 3% | 3.1% | 3367 g |
| Molybdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.6% | 17500 g |
| Nickel, ni | 1 μg | ~ | |||
| Kiongozi, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 146.7 μg | ~ | |||
| Selenium, Ikiwa | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Titan, wewe | 0.4 μg | ~ | |||
| Fluorini, F | 10.3 μg | 4000 μg | 0.3% | 0.3% | 38835 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 1.4% | 7143 g |
| Zinki, Zn | 0.2884 mg | 12 mg | 2.4% | 2.5% | 4161 g |
| Wanga wanga | |||||
| Wanga na dextrins | 2.3 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.8 g | upeo 100 г |
Thamani ya nishati ni 97,1 kcal.
Mchuzi wa uyoga vitamini na madini mengi kama: vitamini E - 11,3%, cobalt - 29%
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKULA VYA MAPISHI KWA 100 g
- Kpi 286
- Kpi 0
- Kpi 743
- Kpi 334
- Kpi 41
- Kpi 661
Tags: Jinsi ya kupika, yaliyomo kalori 97,1 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kuandaa Mchuzi wa uyoga, mapishi, kalori, virutubisho