Viungo Mchuzi wa uyoga na nyanya
| Mchuzi wa uyoga | 875.0 (gramu) |
| Nyanya ya nyanya | 140.0 (gramu) |
| majarini | 14.0 (gramu) |
Njia ya maandalizi
Nyanya ya nyanya imechomwa na mafuta na pamoja na mchuzi wa uyoga uliotengenezwa tayari.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 133.6 | Kpi 1684 | 7.9% | 5.9% | 1260 g |
| Protini | 2.8 g | 76 g | 3.7% | 2.8% | 2714 g |
| Mafuta | 9.8 g | 56 g | 17.5% | 13.1% | 571 g |
| Wanga | 9.1 g | 219 g | 4.2% | 3.1% | 2407 g |
| asidi za kikaboni | 0.5 g | ~ | |||
| Fiber ya viungo | 2.2 g | 20 g | 11% | 8.2% | 909 g |
| Maji | 126.9 g | 2273 g | 5.6% | 4.2% | 1791 g |
| Ash | 1.2 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 60 μg | 900 μg | 6.7% | 5% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.5% | 3000 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 4.2% | 1800 g |
| Vitamini B4, choline | 2.2 mg | 500 mg | 0.4% | 0.3% | 22727 g |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.6% | 12500 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.9% | 4000 g |
| Vitamini B9, folate | 7.3 μg | 400 μg | 1.8% | 1.3% | 5479 g |
| Vitamini C, ascorbic | 10.7 mg | 90 mg | 11.9% | 8.9% | 841 g |
| Vitamini D, calciferol | 0.006 μg | 10 μg | 0.1% | 0.1% | 166667 g |
| Vitamini E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 11.5% | 652 g |
| Vitamini H, biotini | 0.3 μg | 50 μg | 0.6% | 0.4% | 16667 g |
| Vitamini PP, NO | 2.0648 mg | 20 mg | 10.3% | 7.7% | 969 g |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 338.1 mg | 2500 mg | 13.5% | 10.1% | 739 g |
| Kalsiamu, Ca | 19.6 mg | 1000 mg | 2% | 1.5% | 5102 g |
| Silicon, Ndio | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesiamu, Mg | 17.6 mg | 400 mg | 4.4% | 3.3% | 2273 g |
| Sodiamu, Na | 19.8 mg | 1300 mg | 1.5% | 1.1% | 6566 g |
| Sulphur, S | 24.2 mg | 1000 mg | 2.4% | 1.8% | 4132 g |
| Fosforasi, P | 56.8 mg | 800 mg | 7.1% | 5.3% | 1408 g |
| Klorini, Cl | 14.1 mg | 2300 mg | 0.6% | 0.4% | 16312 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 171.8 μg | ~ | |||
| Bohr, B. | 68.1 μg | ~ | |||
| Vanadium, V | 3.3 μg | ~ | |||
| Chuma, Fe | 0.9 mg | 18 mg | 5% | 3.7% | 2000 g |
| Iodini, mimi | 1.1 μg | 150 μg | 0.7% | 0.5% | 13636 g |
| Cobalt, Kampuni | 3.1 μg | 10 μg | 31% | 23.2% | 323 g |
| Manganese, Mh | 0.0976 mg | 2 mg | 4.9% | 3.7% | 2049 g |
| Shaba, Cu | 32.1 μg | 1000 μg | 3.2% | 2.4% | 3115 g |
| Molybdenum, Mo. | 0.5 μg | 70 μg | 0.7% | 0.5% | 14000 g |
| Nickel, ni | 1.1 μg | ~ | |||
| Kiongozi, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 158.8 μg | ~ | |||
| Selenium, Ikiwa | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Titan, wewe | 0.4 μg | ~ | |||
| Fluorini, F | 11.1 μg | 4000 μg | 0.3% | 0.2% | 36036 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 1% | 7143 g |
| Zinki, Zn | 0.312 mg | 12 mg | 2.6% | 1.9% | 3846 g |
| Wanga wanga | |||||
| Wanga na dextrins | 2.7 g | ~ | |||
| Mono- na disaccharides (sukari) | 6.1 g | upeo 100 г |
Thamani ya nishati ni 133,6 kcal.
Mchuzi wa uyoga na nyanya vitamini na madini mengi kama: vitamini C - 11,9%, vitamini E - 15,3%, potasiamu - 13,5%, cobalt - 31%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA KIAPISHI Mchuzi wa uyoga na nyanya KWA 100 g
- Kpi 102
- Kpi 743
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 133,6 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kuandaa mchuzi wa uyoga na nyanya, mapishi, kalori, virutubisho