Thamani ya lishe na muundo wa kemikali.
Jedwali lifuatalo linaorodhesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) ndani 100 gramu ya sehemu ya kula.
| Lishe | Idadi | Kanuni ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Kalori | 25 kcal | 1684 kcal | 1.5% | 6% | 6736 g |
| Protini | 1.87 g | 76 g | 2.5% | 10% | 4064 g |
| Mafuta | 0.29 g | 56 g | 0.5% | 2% | 19310 g |
| Wanga | 2.69 g | 219 g | 1.2% | 4.8% | 8141 g |
| Malazi fiber | 2.4 g | 20 g | 12% | 48% | 833 g |
| Maji | 91.08 g | 2273 g | 4% | 16% | 2496 g |
| Ash | 1.67 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.085 mg | 1.5 mg | 5.7% | 22.8% | 1765 |
| Vitamini B2, Riboflavin | 0.021 mg | 1.8 mg | 1.2% | 4.8% | 8571 g |
| Vitamini B4, choline | 20.4 mg | 500 mg | 4.1% | 16.4% | 2451 gramu |
| Vitamini B5, Pantothenic | 0.811 mg | 5 mg | 16.2% | 64.8% | 617 g |
| Vitamini B6, pyridoxine | 0.061 mg | 2 mg | 3.1% | 12.4% | 3279 g |
| Vitamini B9, folate | 12 mcg | 400 mcg | 3% | 12% | 3333 g |
| Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 8% | 5000 g |
| Vitamini D2, ergocalciferol | 0.2 μg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.4% | 150000 g |
| Vitamini PP, hapana | 1.593 mg | 20 mg | 8% | 32% | 1255 g |
| macronutrients | |||||
| Potasiamu, K | 129 mg | 2500 mg | 5.2% | 20.8% | 1938 |
| Kalsiamu, Ca | 11 mg | 1000 mg | 1.1% | 4.4% | 9091 g |
| Magnesiamu, Mg | 15 mg | 400 mg | 3.8% | 15.2% | 2667 g |
| Sodiamu, Na | 425 mg | 1300 mg | 32.7% | 130.8% | 306 g |
| Sulphur, S | 18.7 mg | 1000 mg | 1.9% | 7.6% | 5348 g |
| Fosforasi, P | 66 mg | 800 mg | 8.3% | 33.2% | 1212 g |
| Madini | |||||
| Chuma, Fe | 0.79 mg | 18 mg | 4.4% | 17.6% | 2278 g |
| Manganese, Mh | 0.086 mg | 2 mg | 4.3% | 17.2% | 2326 g |
| Shaba, Cu | 235 μg | 1000 mcg | 23.5% | 94% | 426 g |
| Selenium, Ikiwa | 4.1 μg | 55 mcg | 7.5% | 30% | 1341 g |
| Zinki, Zn | 0.72 mg | 12 mg | 6% | 24% | 1667 g |
| Wanga wanga | |||||
| Mono na disaccharides (sukari) | 2.34 g | upeo 100 g | |||
| Asidi muhimu za amino | |||||
| Arginine * | 0.047 g | ~ | |||
| Valine | 0.14 g | ~ | |||
| Historia | 0.034 g | ~ | |||
| Isoleucine | 0.046 g | ~ | |||
| Leucine | 0.072 g | ~ | |||
| Lysine | 0.065 g | ~ | |||
| Methionine | 0.019 g | ~ | |||
| Threonine | 0.065 g | ~ | |||
| Tryptophan | 0.021 g | ~ | |||
| Phenylalanine | 0.052 g | ~ | |||
| Asidi ya Amino | |||||
| alanini | 0.12 g | ~ | |||
| Aspartic asidi | 0.118 g | ~ | |||
| Glycine | 0.055 g | ~ | |||
| Asidi ya Glutamic | 0.207 g | ~ | |||
| proline | 0.046 g | ~ | |||
| serine | 0.057 g | ~ | |||
| Tyrosine | 0.026 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Nasadenie mafuta asidi | 0.038 g | upeo 18.7 g | |||
| 10: 0 Kiwango | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.019 g | ~ | |||
| 18: 0 Stearic | 0.006 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.005 g | dakika 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.005 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.113 g | kutoka 11.2-20.6 g | 1% | 4% | |
| 18: 2 Linoleic | 0.111 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fatty | 0.001 g | kutoka 0.9 hadi 3.7 g | 0.1% | 0.4% | |
| Omega-6 fatty | 0.111 g | kutoka 4.7 hadi 16.8 g | 2.4% | 9.6% |
Thamani ya nishati ni 25 kcal.
- kikombe = 156 g (39 kcal)
- kubwa = 16 g (4 kcal)
- kati = 12 g (3 kcal)
- ndogo = 7 g (1.8 kcal)
- inaweza = 132 g (33 kcal)
- Vipande 10 = 40 g (10 kcal)
- Vipande 0,5 vya kikombe = 78 g (19.5 kcal)
- Kofia 8 = 47 g (11.8 kcal)
Uyoga, makopo, yaliyomo bila kioevu vitamini na madini tajiri kama vitamini B5 - 16.2%, na shaba ni 23.5%
- Vitamini B5 inahusika katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa homoni kadhaa, hemoglobini, na inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya Pantothenic inaweza kusababisha vidonda vya ngozi na utando wa mucous.
- Copper ni sehemu ya Enzymes na shughuli ya redox na inahusika katika metaboli ya chuma, huchochea ngozi ya protini na wanga. Inayohusika katika michakato ya tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na malezi duni ya mfumo wa moyo na mishipa na ukuzaji wa mifupa ya dysplasia ya tishu inayojumuisha.
Saraka kamili ya bidhaa muhimu unazoweza kuona kwenye programu.
Tags: thamani ya kalori ya 25 kcal, kemikali, thamani ya lishe, vitamini, madini, faida ya uyoga, iliyohifadhiwa, bila yaliyomo kwenye maji, kalori, virutubisho, mali ya faida ya uyoga, makopo, yaliyomo bila kioevu