Jinsi ya kuandaa sahani ”Keki ya oatmeal»
Oatmeal King 50g, yai 2 pcs.
Viungo vya mapishi "Keki ya shayiri'
- Shayiri 52g
- yai 106g
Thamani ya lishe ya sahani "Oatmeal pancake" (kwa 100 gramu):
Kalori: 134.3 kalori.
Kundi: 9.5 g
Mafuta: 7.9 g
Wanga: 5.4 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi "Keki ya oatmeal»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| uji wa shayiri juu ya maji | 52 gr | 52 | 1.56 | 0.88 | 7.8 | 45.76 |
| yai ya kuku | 106 gr | 106 | 13.46 | 11.55 | 0.74 | 166.42 |
| Jumla | 158 | 15 | 12.4 | 8.5 | 212.2 | |
| 1 huhudumia | 158 | 15 | 12.4 | 8.5 | 212.2 | |
| 100 gramu | 100 | 9.5 | 7.9 | 5.4 | 134.3 |