Viungo vya mapishi "Oatmeal na jibini na lax'
- Shayiri 10g
- Kipande 1 yai la kuku
- 40g mtindi wa Rastishka
- Lax 25g
- 20 gr Cottage cheese hohland
Thamani ya lishe ya sahani "Oatmeal na jibini na lax" (kwa 100 gramu):
Kalori: 136.4 kalori.
Kundi: 9.9 g
Mafuta: 8.4 g
Wanga: 4.7 g
Idadi ya huduma: 1Viungo na kalori ya mapishi "Uji wa shayiri na jibini na lax»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| oatmeal | 10 gr | 10 | 1.23 | 0.61 | 5.95 | 34.2 |
| yai ya kuku | 1 kipande | 55 | 6.99 | 6 | 0.39 | 86.35 |
| mtindi wa rastishka | 40 g | 40 | 0 | 0 | 0 | 0 |
| lax safi | 25 g | 25 | 5.4 | 1.5 | 0 | 35 |
| Jibini la jibini la Hochland | 20 gr | 20 | 1.3 | 4.54 | 0.72 | 49 |
| Jumla | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| 1 huhudumia | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| 100 gramu | 100 | 9.9 | 8.4 | 4.7 | 136.4 |