Viungo Fungua pai ya apple
| apples | 6.0 (kipande) |
| unga wa ngano, malipo | 2.0 (glasi ya nafaka) |
| siagi | 1.0 (glasi ya nafaka) |
| pingu ya kuku | 3.0 (kipande) |
| sukari | 2.0 (glasi ya nafaka) |
| chumvi ya meza | 2.0 (gramu) |
Njia ya maandalizi
Saga siagi na sukari na chumvi. Hatua kwa hatua kuongeza viini na unga, fanya unga haraka na uweke kwenye baridi. Baada ya dakika 15, toa nje na uweke karatasi ya kuoka iliyotiwa mafuta na iliyotiwa mafuta. Juu na "mizani" safu ya apples nyembamba iliyokatwa, iliyosafishwa. Nyunyiza sukari na mdalasini. Piga kingo za pai na kamba na uweke kwenye oveni yenye joto kali. Keki inapo kahawia na maapulo ni laini, toa kutoka kwenye oveni na nyunyiza sukari ya unga.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 193.6 | Kpi 1684 | 11.5% | 5.9% | 870 g |
| Protini | 2.1 g | 76 g | 2.8% | 1.4% | 3619 g |
| Mafuta | 7.3 g | 56 g | 13% | 6.7% | 767 g |
| Wanga | 32 g | 219 g | 14.6% | 7.5% | 684 g |
| asidi za kikaboni | 5.5 g | ~ | |||
| Fiber ya viungo | 1.1 g | 20 g | 5.5% | 2.8% | 1818 g |
| Maji | 47.9 g | 2273 g | 2.1% | 1.1% | 4745 g |
| Ash | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 100 μg | 900 μg | 11.1% | 5.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1% | 5000 g |
| Vitamini B2, riboflauini | 0.04 mg | 1.8 mg | 2.2% | 1.1% | 4500 g |
| Vitamini B4, choline | 33.9 mg | 500 mg | 6.8% | 3.5% | 1475 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.1% | 2500 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.8% | 2857 g |
| Vitamini B9, folate | 4.5 μg | 400 μg | 1.1% | 0.6% | 8889 g |
| Vitamini B12, cobalamin | 0.06 μg | 3 μg | 2% | 1% | 5000 g |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.6% | 3214 g |
| Vitamini D, calciferol | 0.3 μg | 10 μg | 3% | 1.5% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 2.4% | 2143 g |
| Vitamini H, biotini | 2.3 μg | 50 μg | 4.6% | 2.4% | 2174 g |
| Vitamini PP, NO | 0.6486 mg | 20 mg | 3.2% | 1.7% | 3084 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 130.8 mg | 2500 mg | 5.2% | 2.7% | 1911 g |
| Kalsiamu, Ca | 15.1 mg | 1000 mg | 1.5% | 0.8% | 6623 g |
| Silicon, Ndio | 0.4 mg | 30 mg | 1.3% | 0.7% | 7500 g |
| Magnesiamu, Mg | 5.9 mg | 400 mg | 1.5% | 0.8% | 6780 g |
| Sodiamu, Na | 14.5 mg | 1300 mg | 1.1% | 0.6% | 8966 g |
| Sulphur, S | 15.6 mg | 1000 mg | 1.6% | 0.8% | 6410 g |
| Fosforasi, P | 34.1 mg | 800 mg | 4.3% | 2.2% | 2346 g |
| Klorini, Cl | 89 mg | 2300 mg | 3.9% | 2% | 2584 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 153.6 μg | ~ | |||
| Bohr, B. | 102.5 μg | ~ | |||
| Vanadium, V | 11 μg | ~ | |||
| Chuma, Fe | 1.3 mg | 18 mg | 7.2% | 3.7% | 1385 g |
| Iodini, mimi | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 g |
| Cobalt, Kampuni | 1.4 μg | 10 μg | 14% | 7.2% | 714 g |
| Manganese, Mh | 0.0813 mg | 2 mg | 4.1% | 2.1% | 2460 g |
| Shaba, Cu | 60.2 μg | 1000 μg | 6% | 3.1% | 1661 g |
| Molybdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 3.2% | 1628 g |
| Nickel, ni | 7.1 μg | ~ | |||
| Kiongozi, Sn | 0.5 μg | ~ | |||
| Rubidium, Rb | 25.4 μg | ~ | |||
| Selenium, Ikiwa | 0.6 μg | 55 μg | 1.1% | 0.6% | 9167 g |
| Titan, wewe | 1.1 μg | ~ | |||
| Fluorini, F | 5.5 μg | 4000 μg | 0.1% | 0.1% | 72727 g |
| Chrome, Kr | 2.1 μg | 50 μg | 4.2% | 2.2% | 2381 g |
| Zinki, Zn | 0.2519 mg | 12 mg | 2.1% | 1.1% | 4764 g |
| Wanga wanga | |||||
| Wanga na dextrins | 6.5 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.3 g | upeo 100 г |
Thamani ya nishati ni 193,6 kcal.
Fungua pai ya apple vitamini na madini mengi kama: vitamini A - 11,1%, cobalt - 14%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA KIAPISHI Fungua keki ya tufaha KWA 100 g
- Kpi 47
- Kpi 334
- Kpi 661
- Kpi 354
- Kpi 399
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 193,6 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Fungua mkate wa tofaa, mapishi, kalori, virutubisho