Viungo Vitunguu saumu
| vitunguu vitunguu | 750.0 (gramu) |
| siki | 750.0 (gramu) |
| maji | 750.0 (gramu) |
| Jani la Bay | 10.0 (kipande) |
| pilipili kali | 10.0 (kipande) |
| chumvi ya meza | 80.0 (gramu) |
Njia ya maandalizi
Chambua vitunguu, cheza na uondoke kwa dakika 30. Kisha mimina maji baridi kwa masaa 5. Baada ya masaa 5, weka vitunguu kwenye jarida la lita 3 na funika na brine. Kwa brine, weka jani la bay, pilipili nyeusi, chumvi na sukari ndani ya maji. Chemsha. inapo chemsha, mimina siki na mimina kwenye jar ya vitunguu. Funika na chachi na mahali. Inapaswa kusimama angalau mwezi.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 42.4 | Kpi 1684 | 2.5% | 5.9% | 3972 g |
| Protini | 1.8 g | 76 g | 2.4% | 5.7% | 4222 g |
| Mafuta | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| Wanga | 9.1 g | 219 g | 4.2% | 9.9% | 2407 g |
| asidi za kikaboni | 143 g | ~ | |||
| Fiber ya viungo | 4.1 g | 20 g | 20.5% | 48.3% | 488 g |
| Maji | 84.4 g | 2273 g | 3.7% | 8.7% | 2693 g |
| Ash | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.1% | 7500 g |
| Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 2.6% | 9000 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 23.6% | 1000 g |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 7.1% | 3333 g |
| Vitamini PP, NO | 0.5988 mg | 20 mg | 3% | 7.1% | 3340 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 71 mg | 2500 mg | 2.8% | 6.6% | 3521 g |
| Kalsiamu, Ca | 62.2 mg | 1000 mg | 6.2% | 14.6% | 1608 g |
| Magnesiamu, Mg | 8.2 mg | 400 mg | 2.1% | 5% | 4878 g |
| Sodiamu, Na | 18.2 mg | 1300 mg | 1.4% | 3.3% | 7143 g |
| Sulphur, S | 6.6 mg | 1000 mg | 0.7% | 1.7% | 15152 g |
| Fosforasi, P | 27 mg | 800 mg | 3.4% | 8% | 2963 g |
| Klorini, Cl | 2212 mg | 2300 mg | 96.2% | 226.9% | 104 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.5 mg | 18 mg | 2.8% | 6.6% | 3600 g |
| Iodini, mimi | 2.4 μg | 150 μg | 1.6% | 3.8% | 6250 g |
| Cobalt, Kampuni | 3 μg | 10 μg | 30% | 70.8% | 333 g |
| Manganese, Mh | 0.2279 mg | 2 mg | 11.4% | 26.9% | 878 g |
| Shaba, Cu | 45.1 μg | 1000 μg | 4.5% | 10.6% | 2217 g |
| Molybdenum, Mo. | 4.1 μg | 70 μg | 5.9% | 13.9% | 1707 g |
| Zinki, Zn | 0.2989 mg | 12 mg | 2.5% | 5.9% | 4015 g |
| Wanga wanga | |||||
| Wanga na dextrins | 7 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.1 g | upeo 100 г |
Thamani ya nishati ni 42,4 kcal.
Vitunguu vilivyochapwa vitamini na madini mengi kama: klorini - 96,2%, cobalt - 30%, manganese - 11,4%
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Vitunguu swaumu kwa g 100
- Kpi 149
- Kpi 11
- Kpi 0
- Kpi 313
- Kpi 40
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 42,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Vitunguu, kichocheo, kalori, virutubisho