Viunga karoti za Kikorea
| karoti | 1000.0 (gramu) |
| sukari | 1.0 (kijiko cha meza) |
| siki | 4.0 (kijiko cha meza) |
| vitunguu vitunguu | 1.0 (kipande) |
| mafuta ya alizeti | 5.0 (kijiko cha meza) |
| pilipili nyeusi | 1.0 (kijiko) |
| chumvi ya meza | 1.0 (kijiko cha meza) |
Njia ya maandalizi
Karoti za wavu. Funika na chumvi (unaweza kuiponda, lakini sio sana) Futa maji. Ongeza sukari iliyokatwa, vitunguu (ponda), pilipili, siki na changanya kila kitu. Pasha mafuta kwenye sufuria ya kukausha na mimina moto kwenye karoti. Futa juisi ya karoti hapo na changanya kila kitu. Wacha inywe kidogo na inaweza kuwekwa kwenye mitungi. Lakini haidanganyi na mimi.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 112.6 | Kpi 1684 | 6.7% | 6% | 1496 g |
| Protini | 1.2 g | 76 g | 1.6% | 1.4% | 6333 g |
| Mafuta | 8.2 g | 56 g | 14.6% | 13% | 683 g |
| Wanga | 9 g | 219 g | 4.1% | 3.6% | 2433 g |
| asidi za kikaboni | 111.5 g | ~ | |||
| Fiber ya viungo | 4.8 g | 20 g | 24% | 21.3% | 417 g |
| Maji | 75.3 g | 2273 g | 3.3% | 2.9% | 3019 g |
| Ash | 1.1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 6900 μg | 900 μg | 766.7% | 680.9% | 13 g |
| Retinol | 6.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
| Vitamini B2, riboflauini | 0.06 mg | 1.8 mg | 3.3% | 2.9% | 3000 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.6% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Vitamini B9, folate | 6.9 μg | 400 μg | 1.7% | 1.5% | 5797 g |
| Vitamini C, ascorbic | 4.2 mg | 90 mg | 4.7% | 4.2% | 2143 g |
| Vitamini E, alpha tocopherol, TE | 3.9 mg | 15 mg | 26% | 23.1% | 385 g |
| Vitamini H, biotini | 0.05 μg | 50 μg | 0.1% | 0.1% | 100000 g |
| Vitamini PP, NO | 0.9992 mg | 20 mg | 5% | 4.4% | 2002 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 163.7 mg | 2500 mg | 6.5% | 5.8% | 1527 g |
| Kalsiamu, Ca | 38 mg | 1000 mg | 3.8% | 3.4% | 2632 g |
| Magnesiamu, Mg | 30.3 mg | 400 mg | 7.6% | 6.7% | 1320 g |
| Sodiamu, Na | 27.3 mg | 1300 mg | 2.1% | 1.9% | 4762 g |
| Sulphur, S | 9.8 mg | 1000 mg | 1% | 0.9% | 10204 g |
| Fosforasi, P | 45.9 mg | 800 mg | 5.7% | 5.1% | 1743 g |
| Klorini, Cl | 1764.6 mg | 2300 mg | 76.7% | 68.1% | 130 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 247.5 μg | ~ | |||
| Bohr, B. | 153.3 μg | ~ | |||
| Vanadium, V | 75.9 μg | ~ | |||
| Chuma, Fe | 0.7 mg | 18 mg | 3.9% | 3.5% | 2571 g |
| Iodini, mimi | 4.2 μg | 150 μg | 2.8% | 2.5% | 3571 g |
| Cobalt, Kampuni | 2.3 μg | 10 μg | 23% | 20.4% | 435 g |
| Lithiamu, Li | 4.6 μg | ~ | |||
| Manganese, Mh | 0.1907 mg | 2 mg | 9.5% | 8.4% | 1049 g |
| Shaba, Cu | 73.9 μg | 1000 μg | 7.4% | 6.6% | 1353 g |
| Molybdenum, Mo. | 18.5 μg | 70 μg | 26.4% | 23.4% | 378 g |
| Nickel, ni | 4.6 μg | ~ | |||
| Fluorini, F | 42.1 μg | 4000 μg | 1.1% | 1% | 9501 g |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 4.1% | 2174 g |
| Zinki, Zn | 0.362 mg | 12 mg | 3% | 2.7% | 3315 g |
| Wanga wanga | |||||
| Wanga na dextrins | 1.1 g | ~ | |||
| Mono- na disaccharides (sukari) | 5.3 g | upeo 100 г |
Thamani ya nishati ni 112,6 kcal.
Karoti katika Kikorea vitamini na madini mengi kama: vitamini A - 766,7%, vitamini E - 26%, klorini - 76,7%, cobalt - 23%, molybdenum - 26,4%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Karoti za mtindo wa Kikorea KWA 100 g
- Kpi 35
- Kpi 399
- Kpi 11
- Kpi 149
- Kpi 899
- Kpi 255
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 112,6 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia karoti za Kikorea, mapishi, kalori, virutubisho