Viungo vya mapishi "Casserole ya viazi'
- Vitunguu - pcs 2.
- Sausage ya kuvuta - 200 gr.
- Jibini ngumu - 100-150 gr.
- Viazi - pcs 7-8.
- Cream cream - vijiko 3
- Mayonnaise - vijiko 2
- mafuta ya alizeti
- Chumvi
- Viungo
Thamani ya lishe ya sahani "Casserole ya viazi" (kwa 100 gramu):
Kalori: 105.7 kalori.
Kundi: 4 g
Mafuta: 5.2 g
Wanga: 10.5 g
Idadi ya huduma: 1Viungo na kalori ya mapishi "Viazi casserole»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| vitunguu | majukumu kwa 2 | 150 | 2.1 | 0 | 15.6 | 70.5 |
| sausage ya kuvuta sigara - | 200 g | 200 | 0 | 0 | 0 | 0 |
| jibini la Kiholanzi | 125 g | 125 | 32.5 | 33.5 | 0 | 440 |
| viazi | majukumu kwa 7.5 | 750 | 15 | 3 | 120.75 | 570 |
| cream cream 10% (mafuta ya chini) | Kijiko 3. | 60 | 1.8 | 6 | 1.74 | 69 |
| meza ya maziwa mayonnaise | Kijiko 2. | 40 | 0.96 | 26.8 | 1.56 | 250.8 |
| mafuta ya alizeti | 0 gr | 0 | 0 | 0 | 0 | 0 |
| chumvi | 0 gr | 0 | 0 | 0 | 0 | 0 |
| msimu wa ulimwengu wote | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Jumla | 1325 | 52.4 | 69.3 | 139.7 | 1400.3 | |
| 1 huhudumia | 1325 | 52.4 | 69.3 | 139.7 | 1400.3 | |
| 100 gramu | 100 | 4 | 5.2 | 10.5 | 105.7 |