Jinsi ya kuandaa sahani ”Cottage cheese cream na apple»
Kanda kwa uangalifu jibini la kottage na cream ya sour. Kata apple vipande vipande, unganisha apple na jibini la kottage, pamba na vipande vya apple, nyunyiza mdalasini na upate kiamsha kinywa!
Viungo vya mapishi "Cottage jibini cream na apple'
- apple 1 pc.
- jibini la jumba 5% 150 g
- cream cream 1 tbsp.
- mdalasini ya ardhini 1/2 tsp.
Thamani ya lishe ya sahani "Cottage cheese cream na apple" (kwa 100 gramu):
Kalori: 86 kalori.
Kundi: 8 g
Mafuta: 3 g
Wanga: 6.6 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi "Cottage cheese cream na apple»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| apple | 1 kipande | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| jibini la jumba 5% | 150 gr | 150 | 25.8 | 7.5 | 2.7 | 181.5 |
| cream cream 10% (mafuta ya chini) | Kijiko 1. | 20 | 0.6 | 2 | 0.58 | 23 |
| mdalasini | Vijiko 0.5. | 3.5 | 0.14 | 0.11 | 2.79 | 9.14 |
| Jumla | 339 | 27.2 | 10.3 | 22.2 | 291.2 | |
| 1 huhudumia | 339 | 27.2 | 10.3 | 22.2 | 291.2 | |
| 100 gramu | 100 | 8 | 3 | 6.6 | 86 |