Viungo vya mapishi "Protein omelet na cauliflower'
- 200 g kolifulawa
- 100 g ya protini
- 5 g mafuta ya mboga
Thamani ya lishe ya sahani "Protein omelet na cauliflower" (kwa 100 gramu):
Kalori: 48.9 kalori.
Kundi: 5.3 g
Mafuta: 1.8 g
Wanga: 3.5 g
Idadi ya huduma: 1Viungo na kalori za mapishi "Protein omelet na cauliflower»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| cauliflower | 200 g | 200 | 5 | 0.6 | 10.8 | 60 |
| yai ya kuku (protini) | 100 g | 100 | 11.1 | 0 | 0 | 44 |
| mafuta ya alizeti | 5 gr | 5 | 0 | 5 | 0 | 45 |
| Jumla | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| 1 huhudumia | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| 100 gramu | 100 | 5.3 | 1.8 | 3.5 | 48.9 |